By Marc Dagenais
In softball, it is the job of the defensive team to force the offensive team to commit errors. It's the role of the pitcher and the catcher to prevent the batter from hitting the ball, the basemen to protect the bases, and the outfielders to catch balls the come to their direction.
Therefore, it would be a huge mistake for defensive players to allow the offense to turn the tables on them, and forcing the defense to commit errors.
Since the pitcher plays a huge role in defense along with the catcher, she must keep errors on her part to a minimum. Doing that would increase her team's chances of winning the game.
Here are some softball pitching tips I have for you to prevent the common errors most pitchers make.
Pitching with the Arm
At first glance, it looks as if most of the pitching motion and accuracy depends on the arm. After all, how strong the pitch is depends on the power the pitcher's arm can deliver.
But the truth is that the pitching motion begins with the legs, connects to the hips and simply culminates with the release of the ball from the hand.
That's why I recommend that you get a total training if you want to become a good pitcher. Focus on how you can improve your balance and motion with your legs and hips, as much as you would go to the gym and strengthen your arm muscles.
Pitching with a Straight Arm
Pitching with a straight arm seems like a logical idea when it comes to pitching. It's probably good if it's how you throw the ball naturally. Otherwise, I would recommend a whipping motion to enable you to throw your pitch much efficiently.
Not Giving Enough Time to Develop Your Pitch
It's fantastic if your team has a training coach that will help you improve your pitching. And it's even better if you can invest on hiring a personal training coach who can give you more personalized advice when it comes to your game.
However, it's easy to treat these options as a crutch and expect yourself to become a fantastic pitcher in just several sessions.
The truth of the matter is that it takes a lot of time for you to totally develop your pitching skills. Some young players may not show a lot of promise at the beginning, only to develop their skills by the time they're in their teens.
What I'm getting at here is that you should persist if you really want to be a good pitcher. Develop your mechanics, strengthen the muscles that you use for pitching, and put your own personal stamp on pitching that batters won't be able to read easy.
These things take time. But when you fully develop your pitching skills, the rewards are fantastic.
Now that you know what some of the softball pitching errors you should avoid, why don't you try it out for yourself and apply what you've just read here?
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Wednesday, November 18, 2009
Thursday, November 12, 2009
Excellent Drills For Softball Pitching
By Marc Dagenais
It is known to every pitcher that a good hitter won't able to beat a good pitcher. Softball pitching is one of the most difficult positions in a softball game. It is a skill that needs your intense thinking to what would be the best strategy to use while keeping yourself in concentration inside the diamond. It is a must that if you desire to be good pitcher, you should know what are the drills to use in order to improve your pitching skills.
Excellent softball pitching is not innate in us, it is being developed! Why have your drills? First, it is to identify the key parts of motion so that you can concentrate on it. This will also speed up your learning. Second, drill makes you repeat your movement per time. With this kind of training, you would be able to master the pitching mechanics. It is a must that you should get the correct form so as to perfect it.
Here are some of those drills that you can use in perfecting that excellent pitch.
1. Static pitching - you will throw the ball so a catcher should stand by. You should be facing the catcher about 8 to 10 meters (24 to 30 feet) in distance. Throw the ball in windmill motion while the feet remains steady or stay in place. Rotate your body in full motion. You may start at easy pace. Just add more speed gradually as you become comfortable with your motion. This drill promotes upper body rotation increase your pitching power.
2. Dry Pitching - you may begin with the typical pitching position, long step forward, and stride foot in front of pivot foot. At a rate of 1minute per second. Pitch your arm in continuous full circles. You should aim your rounding circles with your target, with your arms close to head at top. Arm must meet your hips at point of release on each repetition. This drill is designed develop a perfect circle and to promote arm-hip coordination.
3. Pendulum drill - begin with a long step forward, with your foot in a stride position in front of your pivot foot. Your pitching hand should be at the top of the down-swing, or half back of the circle. Put your pitching arm down to the release point and hold it tight against body for a second. The weight should be at your back foot. Finish the movement by forcing the body and hips forward by pushing hard with your pivot foot. As your movement becomes natural, allow your arm to swing right through without pausing. Just ensure that the arm continues to brush your hip each time you do it. This drill will improve your throwing skills with your whole body working, not just with your arms.
These are just some of those many softball pitching drills that you can use in order to improve your pitching skills. By continue doing those drill and research some more will guarantee you a best form in doing your softball pitching.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us and sign-up to get tons of great FREE softball pitching tips to boost your game!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
It is known to every pitcher that a good hitter won't able to beat a good pitcher. Softball pitching is one of the most difficult positions in a softball game. It is a skill that needs your intense thinking to what would be the best strategy to use while keeping yourself in concentration inside the diamond. It is a must that if you desire to be good pitcher, you should know what are the drills to use in order to improve your pitching skills.
Excellent softball pitching is not innate in us, it is being developed! Why have your drills? First, it is to identify the key parts of motion so that you can concentrate on it. This will also speed up your learning. Second, drill makes you repeat your movement per time. With this kind of training, you would be able to master the pitching mechanics. It is a must that you should get the correct form so as to perfect it.
Here are some of those drills that you can use in perfecting that excellent pitch.
1. Static pitching - you will throw the ball so a catcher should stand by. You should be facing the catcher about 8 to 10 meters (24 to 30 feet) in distance. Throw the ball in windmill motion while the feet remains steady or stay in place. Rotate your body in full motion. You may start at easy pace. Just add more speed gradually as you become comfortable with your motion. This drill promotes upper body rotation increase your pitching power.
2. Dry Pitching - you may begin with the typical pitching position, long step forward, and stride foot in front of pivot foot. At a rate of 1minute per second. Pitch your arm in continuous full circles. You should aim your rounding circles with your target, with your arms close to head at top. Arm must meet your hips at point of release on each repetition. This drill is designed develop a perfect circle and to promote arm-hip coordination.
3. Pendulum drill - begin with a long step forward, with your foot in a stride position in front of your pivot foot. Your pitching hand should be at the top of the down-swing, or half back of the circle. Put your pitching arm down to the release point and hold it tight against body for a second. The weight should be at your back foot. Finish the movement by forcing the body and hips forward by pushing hard with your pivot foot. As your movement becomes natural, allow your arm to swing right through without pausing. Just ensure that the arm continues to brush your hip each time you do it. This drill will improve your throwing skills with your whole body working, not just with your arms.
These are just some of those many softball pitching drills that you can use in order to improve your pitching skills. By continue doing those drill and research some more will guarantee you a best form in doing your softball pitching.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us and sign-up to get tons of great FREE softball pitching tips to boost your game!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Monday, November 2, 2009
Softball Pitching - The Four Mechanics
By Marc Dagenais
It is very vital for softball pitchers to know and breathe the basics. One cannot perform at his or her best in fastpitch softball if he or she does not know or is not adept with the basics of softball pitching.
There are four mechanics which is essential when it comes to the effective execution of every single softball pitch:
The Stride
The stride should at all times be taken with the pitching hand opposite the foot. The distance is individual but it should be a long walking step. Balance is everything when it comes to looking for the perfect stride. So find where you are most comfortable, balanced, and energized.
The Arm Circle
The arms of the pitcher must be fully relaxed. The circle must be a complete rotation and must be at the same direction as the force. Rotate the pitching arm in a clockwise motion. As the ball is released, the pitching must be quite close to the body particularly the hips.
The Hip Thrust
The hip thrust is said to be the hardest of the four mechanics because it involves the simultaneous use of the hips and the pitching hand... At the point of release, the hips should move forward in order to add some more force and momentum in the pitch. Keep the weight back and push with the pivot foot to achieve this.
The Follow Through
After the ball has been released, the arm should continue to about eye or should level then stop. The pivot foot continues to move forward and ends up being planted on the side to give the softball pitcher his or her balance.
Those are the four basic softball pitching mechanics that every softball pitcher should know. With the knowledge of these four, you can most certainly perform at your peak in softball pitching.
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Wednesday, October 28, 2009
Fastpitch Softball Pitching - 5 Pitching Tips to Make You Successful
SoftballrUs.com SoftballrUs.com SoftballrUs.com
By Marc Dagenais
As a softball pitcher you should know that your position on the team is probably the most important. When team fill out their roster, the first thing they look for is great pitching. Pitchers then should know that they need to be good students of the game and be aware of what is needed from them in the different situations that can take place during a game. Pitchers usually are the difference maker in a game and so if they don't have their A game, then chances are their team won't be victorious. The following softball pitching tips are good pointers for the position and give pitchers a good heads up on how they should approach their craft.
Tip 1 - Throwing a fastball. Use two points to keep your arm properly aligned. Your biceps brush your ear at the top of the backswing, and your pitching hand brushes your hip at release.
Tip 2 - Throwing a curve-ball. Pitchers should know that in order to maximize the curve, you should visualize a series of dots from the mound to the outside corner of the plate. Pitch along those dots.
Tip 3 - Throwing a fastpitch rise. It's possible that your wrist snap may be sideways. Play with different grips or finger pressures and try to relax them.
Tip 4 - Throwing a change-up. Don't always throw the change-up in a given situation. Make sure to change your pitch selection.
Tip 5 - Throwing a drop-ball. Keep your pitching arm close to your body to avoid injury.
Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog
He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html Go Sign-up Now!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Sunday, October 18, 2009
Softball Pitching Tips on Common Pitching Errors You Should Avoid
By Marc Dagenais
In softball, it is the job of the defensive team to force the offensive team to commit errors. It's the role of the pitcher and the catcher to prevent the batter from hitting the ball, the basemen to protect the bases, and the outfielders to catch balls the come to their direction.
Therefore, it would be a huge mistake for defensive players to allow the offense to turn the tables on them, and forcing the defense to commit errors.
Since the pitcher plays a huge role in defense along with the catcher, she must keep errors on her part to a minimum. Doing that would increase her team's chances of winning the game.
Here are some softball pitching tips I have for you to prevent the common errors most pitchers make.
Pitching with the Arm
At first glance, it looks as if most of the pitching motion and accuracy depends on the arm. After all, how strong the pitch is depends on the power the pitcher's arm can deliver.
But the truth is that the pitching motion begins with the legs, connects to the hips and simply culminates with the release of the ball from the hand.
That's why I recommend that you get a total training if you want to become a good pitcher. Focus on how you can improve your balance and motion with your legs and hips, as much as you would go to the gym and strengthen your arm muscles.
Pitching with a Straight Arm
Pitching with a straight arm seems like a logical idea when it comes to pitching. It's probably good if it's how you throw the ball naturally. Otherwise, I would recommend a whipping motion to enable you to throw your pitch much efficiently.
Not Giving Enough Time to Develop Your Pitch
It's fantastic if your team has a training coach that will help you improve your pitching. And it's even better if you can invest on hiring a personal training coach who can give you more personalized advice when it comes to your game.
However, it's easy to treat these options as a crutch and expect yourself to become a fantastic pitcher in just several sessions.
The truth of the matter is that it takes a lot of time for you to totally develop your pitching skills. Some young players may not show a lot of promise at the beginning, only to develop their skills by the time they're in their teens.
What I'm getting at here is that you should persist if you really want to be a good pitcher. Develop your mechanics, strengthen the muscles that you use for pitching, and put your own personal stamp on pitching that batters won't be able to read easy.
These things take time. But when you fully develop your pitching skills, the rewards are fantastic.
Now that you know what some of the softball pitching errors you should avoid, why don't you try it out for yourself and apply what you've just read here?
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
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Friday, October 16, 2009
Episode 21 - The Xelerator - Fastpitch Softball TV Show
The Xelerator. In this episode my daughter Lauren joins me to show you the Xelerator. The Xelerator is great for fastpitch pitch training.
You can find the Xelerator at PitchingAids.com
Sponsored by www.SoftballJunk.com
Pre roll images provided by Chemisti located at http://www.flickr.com/search/?q=chemisti
Visit our Fastpitch TV Show's website at http://www.Fastpitch.TV
Don't forget to check out our other softball websites
http://www.SoftballPodcasts.com
http://www.FastpitchWiki.com
http://www.Fastpitch.US
http://www.FastpitchTalk.com
http://www.Fastpitch.TV
http://www.FastpitchSearch.com
http://www.fastpitch.WS
www.SoftballrUs.com
FastpitchSoftballSupply.com
BattingCagesDirect.com
BattingCagesrUs.com
AdvancedSkillsTee.com
ZipnHit-Pro.com
You can find the Xelerator at PitchingAids.com
Sponsored by www.SoftballJunk.com
Pre roll images provided by Chemisti located at http://www.flickr.com/search/?q=chemisti
Visit our Fastpitch TV Show's website at http://www.Fastpitch.TV
Don't forget to check out our other softball websites
http://www.SoftballPodcasts.com
http://www.FastpitchWiki.com
http://www.Fastpitch.US
http://www.FastpitchTalk.com
http://www.Fastpitch.TV
http://www.FastpitchSearch.com
http://www.fastpitch.WS
www.SoftballrUs.com
FastpitchSoftballSupply.com
BattingCagesDirect.com
BattingCagesrUs.com
AdvancedSkillsTee.com
ZipnHit-Pro.com
Sunday, October 4, 2009
Tools to Use to Improve Your Softball Pitching Prowess
By Marc Dagenais
Among all the roles in the softball team, one of the important, crucial ones is softball pitching where it doesn't only involve simple case of ball throwing. It involves agility, endurance and strength as to how to pitch the ball properly so, that the opposing hitter's bat won't be able to collide with the ball.
There are different ways to pitch a ball. You can do a fastpitch drop, which involves taking a short stride to increase the level of your release point and leaning a bit forward upon release of the ball so, that your head and shoulders are over your front foot. You can also do fastpitch rise where the ball would be able to spin upon release if you spread your fingers more on the ball and squeezing it out of your fingers. In addition, you can do a fastpitch curve where the movement of your wrist and shoulders make the ball spin more.
Other than taking in these softball pitching tips and putting them into practice, here are some softball pitching equipment that you can use to improve your game.
Throw Max
The throw max is a tool that assists players on how to throw the ball in a correct manner by letting them experience this themselves. This way, they would be able to develop a stronger muscle memory in an easier and more consistent way without risking injury.
Power Throw-Ball Softball
This excellent tool helps players enhance strength, especially the shoulders, and endurance so that, they would be more used to the throwing motion.
Rev Fire
Rev Fire is a wonderful tool that you can use to monitor your speed in throwing a ball. This includes three softballs as well as a monitor provides you quick feedback on how quick you pitch a ball.
Glove Radar
Glove radar is an electronic gadget that accurately measures the throwing speed of not just pitchers but also of infielders, outfielders as well as catchers. It's easy to use as you just have to attach it to any glove that you use when practicing the sport.
Weighted Softball Training Ball
The weighted softball training ball can be used either for enhancing shoulder strength or for shoulder rehabilitation. The set is composed of four balls that weigh about nine to 12 ounces so, you can different balls once your arm strength improves.
Xelerator
The Xelerator is a lighter, softer and shorter tool that you can use when practicing throwing motions as it aids you in learning overhand and snap motions without stressing out your shoulders at the same time.
Tightspin Trainer
The Tightspin Trainer allows players to improve their ball throwing capabilities as it increases your speed as well as the rate of the spin.
Finch Windmill
The Finch Windmill aids you in improving your throwing prowess, making it harder and faster as it enhances muscle strength, endurance and balance of the whole body. You would see a difference in you when you use this regularly.
What are you waiting for? Improve your game with these softball pitching tools.
Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Wednesday, September 30, 2009
Softball Pitching Injuries and How to Avoid Them
By Marc Dagenais
Whatever sport you play, there's always the risk of getting injured while you play. While this is usually true for contact sports such as basketball and football, players of non-contact sports are also at risk for injuries.
The reason for this is that when you're playing a particular sport, your body is subjected to so much strain that the wear and tear might eventually catch up with you if you're not careful.
And that can happen when you're a softball pitcher. It goes without saying that injuries can cause you a lot of physical pain and could sideline you probably for a long time, depending on your type of injury. That's why you should avoid the risk of injury as much as possible.
Usual Causes of Softball Pitching Injuries
The most common cause of softball pitching injuries is overuse. As its name suggests, overuse is when you subject your muscle, tendons and ligaments to the same routine over and over again.
Remember what I said earlier about wear and tear taking a toll on your body? That's what happens with overuse injuries. You subject a certain part of your body to too much strain that it eventually becomes injured.
Another type of injury is caused by pulled muscles. This can occur when you don't give your body sufficient time to stretch and warm up. Because of this, the muscles are not primed to do the strenuous activities that you want them to do such as pitching. As with any type of injury, pulled muscles can be very painful.
There are several other softball pitching injuries, but the two I have mentioned are by far the most common.
But the good thing is that you can avoid softball pitching injuries if you know the right thing to do.
Avoiding Softball Pitching Injuries
An ounce of prevention is worth a pound of cure.
That line may already sound trite, but you can never deny the truth the lies beneath it. So you must try to avoid injuries at all costs.
The most basic way of preventing overuse injuries and pulled muscles is by getting enough stretches and warm-ups before a game or practice. Stretching and warming up will help loosen up your muscles. Having tight muscles is usually the cause of injuries such as pulled muscles.
To avoid overuse injuries, you should also give your body enough time to rest and recover after a day of practicing or playing. Softball is a fun game to play, but injuries take the fun out of it, so learn to give your body a rest.
And finally, you should also work on getting your pitching mechanics right. The correct pitching mechanics helps you throw pitches more efficiently and with minimal strain that may cause injuries.
To sum it up, the most common softball pitching injuries include overuse injuries and pulled muscles. But injuries like these can be avoided with the right amount of stretching, warm-ups, rest and the proper pitching mechanics.
So learn how to avoid softball pitching injuries today and be able to enjoy softball for longer.
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
www.SoftballrUs.com
FastpitchSoftballSupply.com
BattingCagesDirect.com
BattingCagesrUs.com
AdvancedSkillsTee.com
ZipnHit-Pro.com
Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.
See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.
Players develop incredible bat speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.
Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!
Whatever sport you play, there's always the risk of getting injured while you play. While this is usually true for contact sports such as basketball and football, players of non-contact sports are also at risk for injuries.
The reason for this is that when you're playing a particular sport, your body is subjected to so much strain that the wear and tear might eventually catch up with you if you're not careful.
And that can happen when you're a softball pitcher. It goes without saying that injuries can cause you a lot of physical pain and could sideline you probably for a long time, depending on your type of injury. That's why you should avoid the risk of injury as much as possible.
Usual Causes of Softball Pitching Injuries
The most common cause of softball pitching injuries is overuse. As its name suggests, overuse is when you subject your muscle, tendons and ligaments to the same routine over and over again.
Remember what I said earlier about wear and tear taking a toll on your body? That's what happens with overuse injuries. You subject a certain part of your body to too much strain that it eventually becomes injured.
Another type of injury is caused by pulled muscles. This can occur when you don't give your body sufficient time to stretch and warm up. Because of this, the muscles are not primed to do the strenuous activities that you want them to do such as pitching. As with any type of injury, pulled muscles can be very painful.
There are several other softball pitching injuries, but the two I have mentioned are by far the most common.
But the good thing is that you can avoid softball pitching injuries if you know the right thing to do.
Avoiding Softball Pitching Injuries
An ounce of prevention is worth a pound of cure.
That line may already sound trite, but you can never deny the truth the lies beneath it. So you must try to avoid injuries at all costs.
The most basic way of preventing overuse injuries and pulled muscles is by getting enough stretches and warm-ups before a game or practice. Stretching and warming up will help loosen up your muscles. Having tight muscles is usually the cause of injuries such as pulled muscles.
To avoid overuse injuries, you should also give your body enough time to rest and recover after a day of practicing or playing. Softball is a fun game to play, but injuries take the fun out of it, so learn to give your body a rest.
And finally, you should also work on getting your pitching mechanics right. The correct pitching mechanics helps you throw pitches more efficiently and with minimal strain that may cause injuries.
To sum it up, the most common softball pitching injuries include overuse injuries and pulled muscles. But injuries like these can be avoided with the right amount of stretching, warm-ups, rest and the proper pitching mechanics.
So learn how to avoid softball pitching injuries today and be able to enjoy softball for longer.
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
www.SoftballrUs.com
FastpitchSoftballSupply.com
BattingCagesDirect.com
BattingCagesrUs.com
AdvancedSkillsTee.com
ZipnHit-Pro.com
Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.
See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.
Players develop incredible bat speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.
Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!
Thursday, September 24, 2009
5 Softball Pitching Drills
www.BatAction.com
By Marc Dagenais
Drill 1: Fast and Slow
Purpose: To practice changing speeds.
Procedure: Working with her catcher, the pitcher alternates fast and off-speed pitches. The goal is to keep the delivery the same.
Drill 2: Football Toss
Purpose: To develop correct rise-ball release.
Procedure: The pitcher throws a junior-sized football underhand to a partner. Grip it along the seam with all the fingers and with the thumb on the opposite side. The ball should spiral. If it wobbles in flight, the palm has turned toward the catcher at release.
Drill 3: Four-Corner Control
Purpose: To develop control and accuracy.
Procedure: The pitcher throws to the extreme four corners of the strike zone. When she achieves accuracy at one spot, she moves the target to the next corner. A catcher or a target on the wall can be used. To adjust for the in and out targets, the pitcher must adjust her body angle from her normal stance. She turns the toe on the rubber about a half inch in or out from the position she used to throw to the middle of the plate.
Drill 4: Wrist Snap Behind Back
Purpose: To develop the wrist snap by isolating the wrist, which prevents the pitcher from using the elbow to snap the ball.
Procedure: The pitcher stands sideways 5 to 10 feet from the catcher or a wall. The glove side faces the target, and the ball is behind the back. The pitcher flips the ball by snapping the wrist.
Drill 5: Oversized and Undersized Ball Spins
Purpose: To make the pitcher practice throwing a riseball.
Procedure: Using a baseball or an 11-inch ball may help the pitcher make the correct movements to get underneath the ball. The smaller the size of the ball allows the fingers to be more flexible and allows the correct movements to occur with less effort. A pitcher can use an undersized ball when initially trying to create muscle memory for the correct spin movements. An oversized ball is helpful in speeding up the wrist snap because the hand must pass under more area in the same amount of time. The oversized ball can also illustrate the spin to a pitcher who may be struggling with the backward concept. A 14-inch ball seems to be the perfect size because the pitcher can hold on to it comfortably throughout the circle before snapping the wrist at release. The routine used with these balls can mirror the routing used with the Spinner-starting close up without the circle and adding distance as well as the full circle.
Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog
He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html Go Sign-up Now!
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Wednesday, September 16, 2009
Learning the Basics of Softball Pitching
By Marc Dagenais
Softball pitching is one of toughest job any player could face. It is a skill that requires you to be critical in thinking while keeping yourself in track inside the diamond. Remember, a good hitter won't able to beat a good pitcher. That is why learning the ropes of proper pitching the ball needs proper training.
Pitching in slow-pitch softball requires a different pitching style in a fast-pitch softball. It is a must that one should differentiate which type of softball you are going to join so that you would know which among the two below will best suit your needs.
A fast-pitch softball requires your athleticism, stamina, dedication and calculated thinking. Even if you fail among those characteristics, just follow the simple tips and it will bring you success. This is for the fast-pitch softball player:
If you are right-handed person, hold the ball by using all your fingers, except for the thumb, on a straight seam while your thumb will clutch on the straight seam of the ball at the opposite side. Make sure that you should leave spaces between your palm and the ball. Place your feet properly on the pitching mound and your hips should be square to the home plate. Put your weight on the left foot while you are positioning your hands to ready for the pitch. Extend your right arm past your hips and bring your left arm to your chest, while putting your weight in your right foot. Simultaneously with your feet movements, keep your arms straight. The left -gloved hand should be eyelevel and the ball hand should continue its circling up until it is extended towards the sky. With your "open" hips facing the home plate, release the ball while your gloved-hand reaches your side. Do not "close" your hips until the ball was released. End your pitch by bending your knees and your gloved-hand is ready to field just in case the ball is hit. Reverse the place of your hand if you are left-handed.
The slow-pitch softball is almost the same with the fast-pitch softball, except for some minor changes. Use a circle grip in holding the ball, by placing your hands around it. Begin your pitching motion by putting the right hand inside the glove or just in front of you. Position your feet in a way that you would be able to maintain your balance and provide enough power in pitching the ball. Step forward and move your ball hand like a swinging pendulum. Let go of the ball when it is in your waist level. Get into the fielding stance because the ball may be hit right back at you.
The key to being a good pitcher is by a constant practice. Practice makes perfect! Maintain your focus on the game and be relaxed. The ball might be spinning for your victory.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. To get tons of great FREE softball pitching tips to boost your game, visit us at: http://www.softballperformance.com
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Sunday, September 6, 2009
Train Your Pitchers With These Softball Pitching Drills
By Marc Dagenais
When you look at a softball game closely, you'll realize how important the role of the pitcher is in your game. Although your good batters score for your team, your pitcher needs to balance that by preventing the other team from scoring.
That's why it's also important that you constantly drive your pitchers to do better. The more accurate and varied their pitches are, the more difficult it will be for opposing batters to hit the ball. So here are some softball pitching drills that will help improve your pitcher's skills.
Football Toss
This drill's purpose is to teach or develop your pitcher's correct ball-rise release.
To do the football toss, you let your pitcher throw a mid-sized ball to a partner. In throwing the ball, the pitcher should place her fingers along the seams and the thumb on the opposite side. The ball should spin when thrown at the catcher. If it wobbles, it means that the pitcher threw it with the palm facing her partner.
Wrist Snapping Drill
An excellent drill for developing wrist snap, it does its job by isolating the wrist throughout the exercise.
This is done by partners facing each other and around 10 ft. apart. If right handed, the pitcher should bend the right knee and kneel on the left knee. The pitching arm is fixed on the leg while holding the ball under the knee. She then flips the ball into the air to her partner who catches it and does the same.
Fielding Bunts
One of the most critical situations for pitchers is when a batter bunts a ball. That's because the bunted ball is most likely to fall in the pitcher's proximity.
To train for these situations, position your pitcher on the mound and a player on the 1st or 2nd base or both. Then toss the ball towards the mound to simulate a bunt. The pitcher should then throw the ball to the first base. Let the pitcher return to the mound and repeat the drill.
In doing this drill, also remind your pitcher to set her feet towards the base where she's most likely to throw the ball.
Throwing to Bases
Since she is situated in the middle of the field, the pitcher should also practice throwing the ball to bases.
In this drill, the pitcher should be accompanied by players on every base and a hitter. The hitter fungos the ball to the pitcher who then practices throwing the ball at every base. This should be done at least 10 times for each base including the home plate.
There you have it, different drills to help train your pitchers. That should be enough to keep you and your pitchers busy for the next few weeks. Make sure you repeat these drills over and over until your pitchers perfect them.
For more softball pitching drills and other softball tips, check out my website at URL. See you there!
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
When you look at a softball game closely, you'll realize how important the role of the pitcher is in your game. Although your good batters score for your team, your pitcher needs to balance that by preventing the other team from scoring.
That's why it's also important that you constantly drive your pitchers to do better. The more accurate and varied their pitches are, the more difficult it will be for opposing batters to hit the ball. So here are some softball pitching drills that will help improve your pitcher's skills.
Football Toss
This drill's purpose is to teach or develop your pitcher's correct ball-rise release.
To do the football toss, you let your pitcher throw a mid-sized ball to a partner. In throwing the ball, the pitcher should place her fingers along the seams and the thumb on the opposite side. The ball should spin when thrown at the catcher. If it wobbles, it means that the pitcher threw it with the palm facing her partner.
Wrist Snapping Drill
An excellent drill for developing wrist snap, it does its job by isolating the wrist throughout the exercise.
This is done by partners facing each other and around 10 ft. apart. If right handed, the pitcher should bend the right knee and kneel on the left knee. The pitching arm is fixed on the leg while holding the ball under the knee. She then flips the ball into the air to her partner who catches it and does the same.
Fielding Bunts
One of the most critical situations for pitchers is when a batter bunts a ball. That's because the bunted ball is most likely to fall in the pitcher's proximity.
To train for these situations, position your pitcher on the mound and a player on the 1st or 2nd base or both. Then toss the ball towards the mound to simulate a bunt. The pitcher should then throw the ball to the first base. Let the pitcher return to the mound and repeat the drill.
In doing this drill, also remind your pitcher to set her feet towards the base where she's most likely to throw the ball.
Throwing to Bases
Since she is situated in the middle of the field, the pitcher should also practice throwing the ball to bases.
In this drill, the pitcher should be accompanied by players on every base and a hitter. The hitter fungos the ball to the pitcher who then practices throwing the ball at every base. This should be done at least 10 times for each base including the home plate.
There you have it, different drills to help train your pitchers. That should be enough to keep you and your pitchers busy for the next few weeks. Make sure you repeat these drills over and over until your pitchers perfect them.
For more softball pitching drills and other softball tips, check out my website at URL. See you there!
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Monday, August 17, 2009
Softball Pitching Tips - Avoiding Injuries While Pitching
Softball Pitching Tips - Avoiding Injuries While Pitching
By Marc Dagenais
Injuries are the bane of any athlete. If you're a softball pitcher, an injury to your arm could sideline you for a few days or weeks, although more serious injuries could end your career altogether.
Although injuries come unexpectedly (who wants to be injured anyway?), there are things that you can do to prevent them. Once you see that most sports-related injuries result from poor technique and mechanics, you'll see what I mean.
Here are some things you can do to avoid injuries when you're pitching:
1. Doing warm-ups - many players skip warm-ups altogether thinking that warm-ups don't really contribute anything to their game. What they don't know is that: 1) not doing warm-ups severely affects their performance 2) doing warm-ups prevents a lot of sports-related injuries.
Avoiding warm-ups exposes you to different types of injuries, ranging from pulled muscles to sprain. So to keep you from getting sidelined, doing warm-ups is your first line of defense.
2. Practicing correct pitching mechanics - you can also be injured because of poor pitching mechanics. The more often you pitch with the incorrect form, the more you run the risk of injuring yourself. If you pitch correctly, you'll be able to throw the ball with less effort than you would with the wrong form.
3. Get enough rest - it's perfectly fine if you aim to continually improve your pitching so you can pitch faster and more accurately. However, you should also give your body enough time to recover in between practices and don't try to practice too much. Getting enough rest prevents incidents of overuse injuries especially on the shoulders and the rotator cuff.
4. Remember to follow through - some players have the tendency to snap their release, meaning, they stop their arm's movement immediately after the ball leaves their hand. But this can lead to injuries on the arms and shoulders. So if you notice yourself doing this, change this technique as soon as you can and let your arm naturally swing once you release the ball.
5. Take things slowly - perfecting your pitching technique will take years to fully develop. So don't force yourself to get the perfect pitch right away. Give yourself the time to learn the fundamentals first, nail them down until they become a part of your system, and develop on perfecting your pitch. Hurrying things up will only lead to frustration, burn out, and improper techniques that will ultimately lead to injuries.
6. Get a coach who knows his stuff - nobody expects you to perfect your pitching on your own.
To be a better pitcher, you also need the advice of a good coach. And by good, I mean somebody who really knows his stuff. He must be able to show you the proper pitching mechanics while understanding that every pitcher has his or her own pitching techniques and adjust his advice to you accordingly.
Want to enjoy playing softball longer? Then I strongly recommend that you follow the softball pitching tips I have listed above for you to keep yourself from being sidelined because of injuries.
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Wednesday, August 12, 2009
Softball Throwing Drills
Softball Throwing Drills
By Becky Wittenburg
The Throwing Skills to Pay the Bills
Of the key elements of a well-rounded softball player, a good throwing arm is definitely near the top of the list. While some are lucky enough to be born with throwing skills, even they won’t be hurt by softball throwing drills which aim to improve distance and accuracy.
When demonstrating these softball throwing drills, make sure to run through each drill at half speed first before increasing the pace. Also give every player who desires a chance to practice the motions slowly first. Not only will this reduce the chances of unnecessary injury, it will also allow the player to feel the correct way of doing things which will translate when the motions are sped up.
From the Four Corners of the Field
If you’re looking for a drill that highlights throwing conditioning, quick sprints and improving your players’ accuracy on throws from first to third then consider the Four Corners drill. To set up the drill, have your all your infield players line up behind second base except for one player at first base. In addition, this drill requires one hitter at home plate with a bucket of balls.
To begin, the batter hits a ball towards second base. The first fielder in the line fields the ball, throws it to first base and sprints to third in time to receive a throw from a player at first. In order to continue, the fielder must be in a proper receiving position at third base with their left foot touching the home plate side of the base.
Upon catching the ball from first, the fielder sprints towards home plate, hands the ball off to the batter, and runs to first just in time to receive a throw from the fielder at second. Once she has completed her throw to third she is to run to the back of the line at second base and await her next chance at playing fielder.
This is a very fast-paced drill with lots of running so make sure to give your players an adequate break for water and resting following its completion. To minimize down time and standing around, use no more than five players on the field, not including the hitter.
Rotating Infield Drill
The next softball throwing drill employs a rotating infield to get players throwing from all over the infield. To begin with, have no more than five infielders line up behind third base with an additional player at first base. One at a time they are to field a ball that is either thrown to them or hit by a batter. Upon successful receipt of the ball, they are to throw to first base, then run over to the shortstop position.
The drill is repeated for shortstop, second base, and a spot halfway between first and second where the hit is a slow roller towards first. For the slow roller, players are to charge out and field the ball in front of first base, then throw the ball lightly to the player at first. Remind the first base player to ignore any throws that cannot be caught easily so that she can always be ready for the upcoming throw. This is a great drill for tryouts as it showcases throwing skills from a variety of positions.
Becky has been coaching softball for well over a decade. She's constantly on the lookout for new softball throwing drills
You can get instant access to a sample of her softball practice plans by visiting her website: SoftballSpot.com
For a limited time, all coaches who visit Becky's site will also get a free copy of her special report: "The 7 Biggest Mistakes Softball Coaches Make". Go get your free copy today!
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Monday, August 10, 2009
Coaching Girls Softball - Coach Pitching
Coaching Girls Softball - Coach Pitching
By Lisa A Mason
This season I had the benefit of coaching my oldest daughter's Coach Pitch softball team. Coach Pitch is the league for girls aged 6-8 and as the name suggests, there is a coach pitcher with girls filling all other positions. This is the next step up from T-ball in our Parks and Recreation league.
The leagues are ran completely by volunteers, most often the parents of the children who play and it's a much more difficult task than some might think before they have tried it for themselves. However, it can also be a very rewarding experience if you take the time and energy to learn from it.
The first thing to know about coaching this age group is that many of the girls will be playing for the first time. Even those who have played in the past are likely going to forget many of the rules and regulations. Even when you tell them, they have short attention spans and short memories. You may have to tell them again and again.
Patiently and politely recite the rules that you expect them to remember over and over with each practice and game. There is also a lot of hands-on coaching happening during the games. Girls are going to look to you in the middle of a play to tell them what to do. You need to be loud enough to be heard over the crowd and be sure to use their names loudly and clearly so they know what you're asking them to do.
At this age, there will often be a lot of tears. Bumps, scrapes, disappointments, hurt feelings and sometimes teasing will all come into play. Try to treat each girl equally and always be sensitive to their emotions. There's a time to tell them to be tough and keep playing and there are times when a girl may just need to sit out for a break. You can't push them too hard at this age or they will give up and become discouraged.
Remember that it's all about fun. Some parents and coaches push so hard for wins and being "top" of the league that they forget that it's about fun for the girls. At 6-8 years old, few girls will be thinking about going pro. They just want to have a good time and as parents and coaches, it's our job to ensure they have a safe environment in which to do so.
Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Lisa Mason, Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company (http://www.liti4.com), public speaker and Internet business consultant. You can learn more or follow Lisa's blog from her website: http://www.freelancewriter4hire.com
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By Lisa A Mason
This season I had the benefit of coaching my oldest daughter's Coach Pitch softball team. Coach Pitch is the league for girls aged 6-8 and as the name suggests, there is a coach pitcher with girls filling all other positions. This is the next step up from T-ball in our Parks and Recreation league.
The leagues are ran completely by volunteers, most often the parents of the children who play and it's a much more difficult task than some might think before they have tried it for themselves. However, it can also be a very rewarding experience if you take the time and energy to learn from it.
The first thing to know about coaching this age group is that many of the girls will be playing for the first time. Even those who have played in the past are likely going to forget many of the rules and regulations. Even when you tell them, they have short attention spans and short memories. You may have to tell them again and again.
Patiently and politely recite the rules that you expect them to remember over and over with each practice and game. There is also a lot of hands-on coaching happening during the games. Girls are going to look to you in the middle of a play to tell them what to do. You need to be loud enough to be heard over the crowd and be sure to use their names loudly and clearly so they know what you're asking them to do.
At this age, there will often be a lot of tears. Bumps, scrapes, disappointments, hurt feelings and sometimes teasing will all come into play. Try to treat each girl equally and always be sensitive to their emotions. There's a time to tell them to be tough and keep playing and there are times when a girl may just need to sit out for a break. You can't push them too hard at this age or they will give up and become discouraged.
Remember that it's all about fun. Some parents and coaches push so hard for wins and being "top" of the league that they forget that it's about fun for the girls. At 6-8 years old, few girls will be thinking about going pro. They just want to have a good time and as parents and coaches, it's our job to ensure they have a safe environment in which to do so.
Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Lisa Mason, Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company (http://www.liti4.com), public speaker and Internet business consultant. You can learn more or follow Lisa's blog from her website: http://www.freelancewriter4hire.com
Article Source: http://EzineArticles.com/?expert=Lisa_A_Mason
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Wednesday, August 5, 2009
Softball Pitching Advice
SoftballrUs.comPeople are always involved in a competition. There is always the existence of a struggle and a fight between opposing teams. This usually happens when competition is likely to draw attention because it is in the name of sports. Yes, sports. People are most drawn to sports competition. That is why, as part of the so-called audience, we also have the tendency to fight over silly matters just because we want our team to win. If you are just like what is mentioned, then you are a sports addict. If you love to contend, then softball may be for you.
By Marc Dagenais
People are always involved in a competition. There is always the existence of a struggle and a fight between opposing teams. This usually happens when competition is likely to draw attention because it is in the name of sports. Yes, sports. People are most drawn to sports competition. That is why, as part of the so-called audience, we also have the tendency to fight over silly matters just because we want our team to win. If you are just like what is mentioned, then you are a sports addict. If you love to contend, then softball may be for you.
The softball game revolves around the ball play. Each play begins when the umpire announce "Play Ball." If everybody is ready, the pitcher's job now materializes. He attempts to throw the ball past the batter and must aim to get it in the strike zone. Knowing this, you have to prepare yourself to the physical and the mental part of the game. You have to be physically and mentally competitive. To be a good pitcher, you have to be tough. No emotional and physical blackmail can ever stop you from producing the great pitching winning styles.
Softball pitching must be done by taking some advices from the people who are in the field itself. The mechanics of the softball pitching are always needed wherever softball game you are. As a pitcher, you have to become conscious about your motion. The stamina and the exact buoyancy should be there. Having the self-assurance and self-confidence with what you have to do can trigger your motivation to work and practice more. This is something that you have to work on and accomplish so that you can focus immediately on the next steps that you have to undertake. Experiment on the different styles in pitching so that you will find out what will fit your capacity.
In the event that injury occurs during the softball pitching, never give up. You must know that you are not alone experiencing this kind of problem. Yes, there is much truth that once the arm is damaged, there will always be a decrease in the performance most especially in the softball pitching. To avoid this, you must learn how to produce sound mechanics in your pitching styles. You also have to unveil the physical part of pitching. Your body should be tough in each softball performance. You have to set incremental steps that will help you build up the innate skills. Focus on the hitter. This is a technique that most pitchers neglect. They have to begin doing the attention implementation.
Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Tuesday, August 4, 2009
Softball Pitching - Its Fundamentals
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If you try to observe pitchers even those who have already a wide experience when it comes to softball you can see that they still commits some mistake when it comes to softball pitching. They have already developed this habit of doing the same mistakes over and over again until they already got used to it. Because they are not doing anything to correct their mistakes, their ability became limited thus affecting their goal of reaching success. Most of the time, wrong way of pitching causes accidents and injuries.
By Marc Dagenais
If you try to observe pitchers even those who have already a wide experience when it comes to softball you can see that they still commits some mistake when it comes to softball pitching. They have already developed this habit of doing the same mistakes over and over again until they already got used to it. Because they are not doing anything to correct their mistakes, their ability became limited thus affecting their goal of reaching success. Most of the time, wrong way of pitching causes accidents and injuries.
Right way of pitching does not exist. There is no such thing as that because softball players have different personality and ability. A method can suit a player but it does not necessarily mean that this method is suited to all of them or to the whole team. In order for a player to be a good pitcher, he must choose the right pitching method that is suitable for him.
There are lots of pitching mechanics that a player needs to learn. But he should not rush in learning all of them because it takes time before a person will learn all of it. Take it one step at a time and the most important thing is you must enjoy while learning. Softball pitching is not an easy thing. If you want to be a good softball player then you must learn to be good in pitching.
Pitching is not just simply throwing the ball, it is beyond that. Some are lucky enough because they were born with that great ability in pitching while others even if they do not have this ability can surely develop it in due time. Although it can take years, it is worth the wait. Developing a correct pitching form and following all the mechanics properly are the keys for you to succeed in this field.
Researching online, reading articles about softball and asking advice from someone who is expert in softball pitching can truly help. Be patient in practicing because you cannot gain anything if you are lazy. Even those who already have experience in this field don't stop practicing, still continuing to develop their skill and keep on doing everything to correct their mistake. Make practice a part of your habit. Try to practice, practice, and practice a lot more. Following good mechanics will only mean one thing: you will be a good pitcher.
Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
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Sunday, August 2, 2009
Overcome the Challenges of Softball Pitching
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Reaching the developmental goals in any sports is already an achievement to be called. The dramatic cuts of your softball paralysis are considered as different kind of milestone since the conception of softball is a difficult task to do as well as to comprehend.
By Marc Dagenais
The various skills like softball hitting and softball pitching must come together so that a wonderful memory in every play will be treasured.
Since we are in the softball addiction, there is a need to be equipped with the powerful styles and killer moves so that we can conquer the softball diamond without doubt. The fundamental views and knowledge should therefore be part of our endless list of developmental goals. These goals serve now as our challenges toward achieving the success we always dream of.
Let us focus first in the discussion of the challenges involve in the softball pitching.
First is the development of the proper stance. When you plan your position in the pitching rubber, it must be in the comfort of your arms and feet. Try to get yourself acquainted with the comfort and balance of your stance. There are varied stances for pitching. The best way to do is to discover the pitching style that will utilize the best possible landing zone for the stride foot on a reduced heap. At the same time the foot moves a step, the arm should also move. The foot and the arm should have a balance swing. As the foot steps back, pitchers should swing their arms over the top of their heads. As this happens, they begin pivoting their front foot and should maintain their hands at waist level. From this position, the pitcher moves directly into the top of the kick.
After the pivot of the front foot, there is a need to shift the pitcher's weight onto the pivoted foot and pull the back leg forward until his thigh is comparable or a little higher to the ground. The pitchers body should be positioned sideways to the plate. The knee should also be somewhat flexed. The most important building block in this pitching style is the sense of balance. Your position must be stable. There are many movements involved in just one pitching style that is why you have to build up the proper and active coordination of your body parts. Control, consistency and balance are major factors that will help you portray the winning element in the softball pitching.
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
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Wednesday, July 22, 2009
Does a Rise Ball Really Rise?
How a Rise Ball Works
There has long been differing opinions between fastpitch softball players vs. die-hard students of physics and aerodynamics as to whether a properly thrown rise ball can overcome the gravitational force trying to pull it toward the ground, enough to really RISE.
by Gerald Warner, Softball Pitching Instructor
As we have mentioned in other articles on this website, the majority of young pitchers who have been told or “think” they can throw a rise ball do NOT:
• Release the ball with correct backspin (top-to-bottom as seen by the catcher)
• Impart fast enough spin speed (at least 23 to 25 revolutions per second)
• Pitch the ball fast enough (mid-50’s at a minimum)
…so MOST pitchers are not yet able to throw a truly effective rise ball.
More information of some of the correct techniques for throwing a rise ball can be found on this website at:
Rise Ball Secrets
Although most of us pitching instructors, pitchers, hitters, coaches, and parents feel that we have seen rise balls “hop” over the top of a bat, there is no scientific evidence to prove that a softball can be thrown with sufficient speed and backspin to make an upward arc in its trajectory. Many of us have flicked a table tennis ball to make it dramatically curve, drop, and even rise. However, it has been estimated that a 6.8 ounce softball would have to be thrown at over 90 mph with a spin speed in excess of 35 revolutions per second in order to give the ball even a minor upward arc. So…
A “RISE BALL”, EVEN WHEN THROWN CORRECTLY, DOES NOT RISE…
it simply falls slower than a similar speed fastball that doesn’t have backspin and therefore has a more level plane on its path to the plate.
However, because the ball doesn’t have the same gravitational drop as most batters expect, even major league baseball players have been unable to make contact with a well thrown rise ball from a female pitcher.
Does a Rise Ball Really Rise? – page 2
THE MAGNUS EFFECT - Although there are many factors that contribute to the success of any “breaking” pitch, the easiest for most of us to understand is that the spinning seams on the ball “dig into” the air, causing it to move up, down, or sideways more than a ball that is thrown without the same spin. The principle known as the Magnus Effect (or Magnus Force) lowers the air pressure on one side of a spinning softball, creating low pressure (essentially a slight vacuum), and causing the ball to either move in a specific direction or, in the case of a rise ball, remain in the air for a longer distance and therefore not dropping as much in the trip from the pitcher’s hand to the batter.
If you have questions or need more information
Call Pitching Instructor Gerald Warner in Denver at (720) 200-4575 or e-mail me at: gw@pitchsoftball.com
Source: http://www.pitchsoftball.com/Page11.html
There has long been differing opinions between fastpitch softball players vs. die-hard students of physics and aerodynamics as to whether a properly thrown rise ball can overcome the gravitational force trying to pull it toward the ground, enough to really RISE.
by Gerald Warner, Softball Pitching Instructor
As we have mentioned in other articles on this website, the majority of young pitchers who have been told or “think” they can throw a rise ball do NOT:
• Release the ball with correct backspin (top-to-bottom as seen by the catcher)
• Impart fast enough spin speed (at least 23 to 25 revolutions per second)
• Pitch the ball fast enough (mid-50’s at a minimum)
…so MOST pitchers are not yet able to throw a truly effective rise ball.
More information of some of the correct techniques for throwing a rise ball can be found on this website at:
Rise Ball Secrets
Although most of us pitching instructors, pitchers, hitters, coaches, and parents feel that we have seen rise balls “hop” over the top of a bat, there is no scientific evidence to prove that a softball can be thrown with sufficient speed and backspin to make an upward arc in its trajectory. Many of us have flicked a table tennis ball to make it dramatically curve, drop, and even rise. However, it has been estimated that a 6.8 ounce softball would have to be thrown at over 90 mph with a spin speed in excess of 35 revolutions per second in order to give the ball even a minor upward arc. So…
A “RISE BALL”, EVEN WHEN THROWN CORRECTLY, DOES NOT RISE…it simply falls slower than a similar speed fastball that doesn’t have backspin and therefore has a more level plane on its path to the plate.
However, because the ball doesn’t have the same gravitational drop as most batters expect, even major league baseball players have been unable to make contact with a well thrown rise ball from a female pitcher.
Does a Rise Ball Really Rise? – page 2
THE MAGNUS EFFECT - Although there are many factors that contribute to the success of any “breaking” pitch, the easiest for most of us to understand is that the spinning seams on the ball “dig into” the air, causing it to move up, down, or sideways more than a ball that is thrown without the same spin. The principle known as the Magnus Effect (or Magnus Force) lowers the air pressure on one side of a spinning softball, creating low pressure (essentially a slight vacuum), and causing the ball to either move in a specific direction or, in the case of a rise ball, remain in the air for a longer distance and therefore not dropping as much in the trip from the pitcher’s hand to the batter.
If you have questions or need more information
Call Pitching Instructor Gerald Warner in Denver at (720) 200-4575 or e-mail me at: gw@pitchsoftball.com
Source: http://www.pitchsoftball.com/Page11.html
Tuesday, July 21, 2009
Bicep Injuries Rise During Windmill Pitching Underscores
Softball pitching requires much effort and energy especially from the biceps. Each time a softball pitcher swings the ball around and then releases it at full velocity, the biceps are bombarded with lofty forces and torques which may cause strain and discomfort - Rush University Medical Center Chicago.
By Marc Dagenais
Softball pitching requires much effort and energy especially from the biceps. Each time a softball pitcher swings the ball around and then releases it at full velocity, the biceps are bombarded with lofty forces and torques which may cause strain and discomfort - Rush University Medical Center Chicago.
The windmill style of pitching in softball which required underhand throws, according to the medical doctor Verma, Nikki N. promoted more cases of anterior or front pain of the shoulders or biceps of female softball pitchers.
A study was made using seven female softball pitchers as test subjects were conducted. It utilized electromyography in order to evaluate and determine the muscle firing power of the biceps during the whole of the windmill pitch... The study resulted in a conclusion that was very much intriguing; according to the press release done, the force exerted by the muscle of the biceps area was very high compared to the overhand pitches done. Also, when the arm reached its full swing where it is almost entirely stretched to the back then rapidly shifts to a stance that is completely at right angles with the ground was when the total muscle contraction and force was seen and experienced.
Female softball pitchers who frequently performed windmill pitches during usually complained of pain and discomfort on the shoulder area. The Rush University with their advanced human motion technology and laboratory was able to pinpoint the exact location of the pain which was on the biceps of the players.
In softball pitching, it has then been concluded that the biceps incurred most of the impact due to an application of such great acceleration then stopping immediately as soon as the force has been transferred to the ball.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
FastpitchSoftballSupply.com
BattingCagesDirect.com
BattingCagesrUs.com
AdvancedSkillsTee.com
ZipnHit-Pro.com
By Marc Dagenais
Softball pitching requires much effort and energy especially from the biceps. Each time a softball pitcher swings the ball around and then releases it at full velocity, the biceps are bombarded with lofty forces and torques which may cause strain and discomfort - Rush University Medical Center Chicago.
The windmill style of pitching in softball which required underhand throws, according to the medical doctor Verma, Nikki N. promoted more cases of anterior or front pain of the shoulders or biceps of female softball pitchers.
A study was made using seven female softball pitchers as test subjects were conducted. It utilized electromyography in order to evaluate and determine the muscle firing power of the biceps during the whole of the windmill pitch... The study resulted in a conclusion that was very much intriguing; according to the press release done, the force exerted by the muscle of the biceps area was very high compared to the overhand pitches done. Also, when the arm reached its full swing where it is almost entirely stretched to the back then rapidly shifts to a stance that is completely at right angles with the ground was when the total muscle contraction and force was seen and experienced.
Female softball pitchers who frequently performed windmill pitches during usually complained of pain and discomfort on the shoulder area. The Rush University with their advanced human motion technology and laboratory was able to pinpoint the exact location of the pain which was on the biceps of the players.
In softball pitching, it has then been concluded that the biceps incurred most of the impact due to an application of such great acceleration then stopping immediately as soon as the force has been transferred to the ball.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
FastpitchSoftballSupply.com
BattingCagesDirect.com
BattingCagesrUs.com
AdvancedSkillsTee.com
ZipnHit-Pro.com
Monday, July 20, 2009
Performance-Boosting Softball Pitching Tips
By Marc Dagenais
Softball pitchers have extremely important roles to play in the success of a softball team. Each throw of a softball may make or break a potential score and win. That is why various pitching tips are constantly being taught and given by softball coaches to their precious softball pitchers from time to time. Nonetheless, there are three essential and very relevant softball tips for pitching that need to be applied and given attention all the time during both training sessions and competitions... And these three elements are practice, balance, and opponent analysis.
The first basic and very wonderful pitching tips one could utilize is the virtue of practice. It may sound a little old school but it is indeed the key to achieve almost perfect softball pitches. Softball pitching is a skill that cannot be perfected overnight so it is best to keep on practicing in order to increase one's pitching skills and levels.
It is well known that balance is one of the fundamental pitching tips suggested by softball coaches and professional. This is because pitching involves the strength of the feet and arms and that would only be possible if the pitcher is in complete balance or equilibrium with her weight and with the ground from which she stands on. If balance is acquired then the throw would gain much force, power, and speed that would be very difficult to hit. And that is because of balance and equilibrium.
When it comes to softball pitching, it is best to start out with the basic and easiest softball pitching styles available to you. You can try the windmill pitching style due to its ease. Just remember to always start out slow and work your way up. Always do emphasize on quality and a little less on quality. Once you get the hang of a particular softball pitching style move on to another. Find what softball pitching style is best for you as that will most certainly help you deliver extremely hard to hit pitches that will earn you and your team more wins and championships.
Another softball pitching tip to boost your softball performance is to apply variation to your usual drills and pitching exercises. If you cannot look for other drills or practice exercises then work with what you have. Add some spice to the simple activity of throwing by let us say performing throws of different styles every three balls. Or perhaps target a specific point in the filed when practicing your pitching skills. There are countless ways of adding fun and exciting twists in the usual practice routine. Be creative and enjoy practicing and increasing your pitching skills every single time.
The third very effective softball pitching tips to consider is the analysis of one's opponent/s. It may sound quite devious and conniving but it is very important to do so as it provides the pitcher with clear information of which pitching style to use and how to use it. In short, learn how to adjust one's pitch according to the strengths and weakness of the opponent specifically the hitter. If this opponent analyzing softball pitching tips are done successfully, the pitcher will gain maximum control of the situation and gains a very high possibility of scoring and winning.
So why not give these simple yet totally effective softball pitching tips a try? They will definitely get you up and running for your ultimate softball performance in and out of the field.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Softball pitchers have extremely important roles to play in the success of a softball team. Each throw of a softball may make or break a potential score and win. That is why various pitching tips are constantly being taught and given by softball coaches to their precious softball pitchers from time to time. Nonetheless, there are three essential and very relevant softball tips for pitching that need to be applied and given attention all the time during both training sessions and competitions... And these three elements are practice, balance, and opponent analysis.
The first basic and very wonderful pitching tips one could utilize is the virtue of practice. It may sound a little old school but it is indeed the key to achieve almost perfect softball pitches. Softball pitching is a skill that cannot be perfected overnight so it is best to keep on practicing in order to increase one's pitching skills and levels.
It is well known that balance is one of the fundamental pitching tips suggested by softball coaches and professional. This is because pitching involves the strength of the feet and arms and that would only be possible if the pitcher is in complete balance or equilibrium with her weight and with the ground from which she stands on. If balance is acquired then the throw would gain much force, power, and speed that would be very difficult to hit. And that is because of balance and equilibrium.
When it comes to softball pitching, it is best to start out with the basic and easiest softball pitching styles available to you. You can try the windmill pitching style due to its ease. Just remember to always start out slow and work your way up. Always do emphasize on quality and a little less on quality. Once you get the hang of a particular softball pitching style move on to another. Find what softball pitching style is best for you as that will most certainly help you deliver extremely hard to hit pitches that will earn you and your team more wins and championships.
Another softball pitching tip to boost your softball performance is to apply variation to your usual drills and pitching exercises. If you cannot look for other drills or practice exercises then work with what you have. Add some spice to the simple activity of throwing by let us say performing throws of different styles every three balls. Or perhaps target a specific point in the filed when practicing your pitching skills. There are countless ways of adding fun and exciting twists in the usual practice routine. Be creative and enjoy practicing and increasing your pitching skills every single time.
The third very effective softball pitching tips to consider is the analysis of one's opponent/s. It may sound quite devious and conniving but it is very important to do so as it provides the pitcher with clear information of which pitching style to use and how to use it. In short, learn how to adjust one's pitch according to the strengths and weakness of the opponent specifically the hitter. If this opponent analyzing softball pitching tips are done successfully, the pitcher will gain maximum control of the situation and gains a very high possibility of scoring and winning.
So why not give these simple yet totally effective softball pitching tips a try? They will definitely get you up and running for your ultimate softball performance in and out of the field.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Sunday, July 19, 2009
Softball Pitching - 5 Important Pitching Keys
By Marc Dagenais
One of best softball pitching secrets and techniques is the ability to put together the three pitching keys of the game which are: Preparation, Relaxation, Confidence, Muscle Control, and Style. There are five very simple keys point to effective softball pitching in both practice and tournaments.
The first softball pitching key is PREPARATION - To become a master pitcher, you will have to prepare a lot. And by preparing we mean constant practicing which includes dynamic warm-ups, 75-150 ball pitches a day, hitting locations, running rotations, game mechanics mastery (rules, guidelines, pitching techniques and styles etc.), and long tosses. Remember to practice with the normal pitching style first before going on to the more complicated pitching styles and techniques. Dynamic warm-ups are a must before any training or game.
The second softball pitching key is RELAXATION - It is vital to relax both the mind and body before doing any pitch. Relaxation helps control blood flow and body movements meaning that if one is relaxed and not in a stressed or tensed state, he or she is more likely to deliver very hard-to-hit pitches. A tip in getting into a relaxed state amidst competitions is to hum or sing a song (music therapy for sports) or perhaps just simple breathing exercises before making the pitch will work. The important thing is to find what calms you down.
The third softball pitching key is CONFIDENCE - Nothing beats a confident and positive softball pitcher. It is widely believed that if a softball hitter senses the confidence of a softball pitcher, the pitcher has already won half of the battle. So be confident with your self and what you can do. That will greatly increase your throwing power, pitching stance, and focus.
The fourth softball pitching key is MUSCLE CONTROL - Muscle control does not simply mean being all out powerful and pitching does not only mean throwing a ball. These two aspects are so important in softball that these two must completely amalgamate with each other every single time. Muscle control is a difficult skill to master when pitching because it involves the player's total body discipline and knowledge to learn and exhibit control of the various body parts and stances used in pitching such as the proper way to angle the arm, the right amount of force to put into each pitch for it to not be hit by the softball hitter, and the balance needed to deliver an extremely hard to hit softball pitch. One can help practice and master muscle control through stretching exercises, proper dynamic-warm ups before games and practices, and of course, proper cool-down exercises after games. One will most definitely increase his or her pitching skills with muscle control.
The fifth softball pitching key is STYLE - Softball pitching in itself is a very difficult skill and role to master and excel at. It involves a lot from the player such as the right mental attitude, adequate physical prowess, and skill. But, one must definitely find the right and best suitable softball pitching style if he or she wants to become significantly better at his game...
There are a lot of pitching styles and techniques being used today. Some of them are the two fingers, the scissors, and the three fingers. These styles are extremely varied and may take up a lot of time to master. But the good thing is it is only recommended to have around three pitching styles although some really great softball pitchers may have and use around six softball pitching styles. The point here is to find what softball pitching style suits you best to help you excel and perform a lot better.
Try to infuse your every game and practice with these 5 very important softball pitching tips and keys. They will increase your entire softball performance most especially in pitching.
Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills.
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
One of best softball pitching secrets and techniques is the ability to put together the three pitching keys of the game which are: Preparation, Relaxation, Confidence, Muscle Control, and Style. There are five very simple keys point to effective softball pitching in both practice and tournaments.
The first softball pitching key is PREPARATION - To become a master pitcher, you will have to prepare a lot. And by preparing we mean constant practicing which includes dynamic warm-ups, 75-150 ball pitches a day, hitting locations, running rotations, game mechanics mastery (rules, guidelines, pitching techniques and styles etc.), and long tosses. Remember to practice with the normal pitching style first before going on to the more complicated pitching styles and techniques. Dynamic warm-ups are a must before any training or game.
The second softball pitching key is RELAXATION - It is vital to relax both the mind and body before doing any pitch. Relaxation helps control blood flow and body movements meaning that if one is relaxed and not in a stressed or tensed state, he or she is more likely to deliver very hard-to-hit pitches. A tip in getting into a relaxed state amidst competitions is to hum or sing a song (music therapy for sports) or perhaps just simple breathing exercises before making the pitch will work. The important thing is to find what calms you down.
The third softball pitching key is CONFIDENCE - Nothing beats a confident and positive softball pitcher. It is widely believed that if a softball hitter senses the confidence of a softball pitcher, the pitcher has already won half of the battle. So be confident with your self and what you can do. That will greatly increase your throwing power, pitching stance, and focus.
The fourth softball pitching key is MUSCLE CONTROL - Muscle control does not simply mean being all out powerful and pitching does not only mean throwing a ball. These two aspects are so important in softball that these two must completely amalgamate with each other every single time. Muscle control is a difficult skill to master when pitching because it involves the player's total body discipline and knowledge to learn and exhibit control of the various body parts and stances used in pitching such as the proper way to angle the arm, the right amount of force to put into each pitch for it to not be hit by the softball hitter, and the balance needed to deliver an extremely hard to hit softball pitch. One can help practice and master muscle control through stretching exercises, proper dynamic-warm ups before games and practices, and of course, proper cool-down exercises after games. One will most definitely increase his or her pitching skills with muscle control.
The fifth softball pitching key is STYLE - Softball pitching in itself is a very difficult skill and role to master and excel at. It involves a lot from the player such as the right mental attitude, adequate physical prowess, and skill. But, one must definitely find the right and best suitable softball pitching style if he or she wants to become significantly better at his game...
There are a lot of pitching styles and techniques being used today. Some of them are the two fingers, the scissors, and the three fingers. These styles are extremely varied and may take up a lot of time to master. But the good thing is it is only recommended to have around three pitching styles although some really great softball pitchers may have and use around six softball pitching styles. The point here is to find what softball pitching style suits you best to help you excel and perform a lot better.
Try to infuse your every game and practice with these 5 very important softball pitching tips and keys. They will increase your entire softball performance most especially in pitching.
Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills.
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Friday, July 17, 2009
How to Avoid the Wrong Softball Pitching Clinics
www.SoftballrUs.com
By Monica Martinez
I have had the opportunity to attend many different softball pitching clinics through the years. As a pitcher myself and also as an instructor, I have seen average clinics and excellent clinics. Some of the down falls to pitching clinics are in the organizational process. If there is six hours set aside for pitching, and all six hours require a pitcher to pitch, this can obviously be a hazard to the arm of the pitcher. Not even a bag of ice at the end of the day will be able to save a pitcher's arm with that amount of pitching repetitions.
Another common error is the way softball pitching clinics don't take into account the catching situation. Quite often the number of pitchers out weighs the number of catchers in a clinic. It is also unreasonable to expect the catchers to spend their clinic experience catching for pitchers. However that can be effective at the end to put the knowledge the catchers have gained into action. So who catches for the pitchers? Probably the worst option is to have the pitchers catch for one another. That can turn dangerous quickly due to the pitcher's inexperience in catching. The positive side of using this format is it's the most efficient means of pitching.
Another alternative is to have nets set up to catch the pitches. This requires a large quantity of those nets and each pitcher to have multiple balls next to them to use. Now the pitchers have a target to throw to. Once they have pitched all of their balls, they can go and retrieve them from the net or fence.
Some of the better softball pitching clinics I have been a part of have variation in their time allotted. For example, an extensive warm up is important for safety reasons. As a concept is presented, drills breaking down that concept allow for better understanding. This can also put less pressure on the pitcher's arm. Frequent water breaks must be in the plan for proper hydration as well as a snack being provided.
I have been involved in a softball pitching clinic where the campers have been able to take home quality information to help them to continue to improve. Such as a side by side video of the campers pitching form compared to a professional pitcher's form. The campers were also given a personalized booklet with skills and drills for the pitcher to look back on.
Remember, softball pitching clinics can help improve any pitcher, but the rest of the time, they are their own pitching coach.
Tired of looking for a softball clinic and only finding ones taught by mediocre coaches? Want to attend softball pitching clinics taught by Cat Osterman and other Olympic athletes? Go to RockyMountainSoftballClinic.com
Article Source: http://EzineArticles.com/?expert=Monica_Martinez
Thursday, July 16, 2009
Dos and Don'ts of Softball Pitching
Like any other sports in our country, softball has been consistently being played by all ages, boys or girls. Since the introduction of this game by George Hancock, it already progresses to becoming one of the most-loved sports.
If you are interested in playing softball, you should carefully study the rudiments of it. You should know the basics and the rules on how to play. When it comes to skills, you should be able to bat, field, catch, run and pitch. Those are the common skills needed for you to excel well in this sport.
Discussing each skill would require a lengthy article, which is why softball pitching is the concentration of this article. In layman's term pitching is synonymous to throwing. But throwing doesn't is as easy as throwing a stone. One should master the art of pitching so that you may provide the game with extra excitement and elicit more applause from the crowd.
Getting started is quite easy, just be sure that you know how put your hands and feet in their proper places. Just remember that when you are already in the field, the following tips could help you carry out your tasks successfully:
1. Make sure that your pitching arm pass overhead (just like the 12 o'clock position) while your weight is on the drive leg.
2. Swing you arms up as your body moves along with it.
3. Land with your stride leg pointed at about 30 to 45 degrees to maintain your balance.
4. Release the ball once it is beside your hip.
5. Push your drive leg off the pitching rubber to give you more power.
Once you have tried doing those things, you will end up successfully in pitching the ball to the batter. But, there are also some nonsense actions that you should avoid while pitching.
1. Do not let your balance arm swing off to the side because this will diminish your pitching power as you throw the ball. As you bring your arms up, your pitching arm should make a 360-degree rotation while your balance arm will go up for 90 degrees.
2. As you raise up your hand, just stand straight. Do not lean over for this will cause you to let the ball go late.
3. If you do not want to have any ankle, knee or hip injury, do not land on the side ways of your stride leg.
4. The ball should be released behind the shoulders. Do not release the ball in front of your body for you can't pitch it to your maximum power.
Softball pitching is one of those vital skills in winning the game because you will be the pitching the ball which starts the game. In your hands lie the winning or the losing of your team.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. To get tons of great FREE softball pitching tips to boost your game, visit us at: http://www.softballperformance.com
Article Source: http://www.articlesbase.com/baseball-articles/dos-and-donts-of-softball-pitching-938409.html
Wednesday, July 15, 2009
Drills and Activities to Improve Softball Pitching
www.FastpitchSoftballSupply.com
By Marc Dagenais
Softball pitching is one of the offensive armaments in the softball. Most coaches and trainers pay much concentration in the pitching capability of the players because they believe that this added an artillery and fire power to the game. Poor pitching techniques oftentimes results to a bad performance of the team. Worse, it might lead to losing the game. That is why there is a more complexity in the field of softball pitching drills and activities. Softball players should be equipped with the dos and don'ts of the softball pitching process.
Read on and perfect these valuable drills and activities which will help you get an edge over hitter and batting lineup you face:
The pitching all happens with the release. When this is happening just: · Stay Tall · Pull your shoulders back · Have a firm front side · No bending at the waist
For lower body pitching mechanics: · Make a powerful push from the pitching rubber · Build up a strong, fast and long stride · Make a push-back against the stride leg as the pitching arm comes down through the release point
To maximize your pitching speed, you must: · Make sure that your upper body is upright when at the release · You push back against your stride leg · Your shoulders should most of the time way closed · Your hips should be halfway or less closed at the release
The power, the speed and the landing of the stride determines how effectively the pitcher can push back against the stride in order to throw the ball with a maximum speed.
The fastest pitch depends on the lower portion of a pitcher's body. Remember to always improve the speed and control of the leaping styles. The leaping style must have a fast and strong push-off from the pitching rubber in order to drive the stride leg out fast and far.
Always look at the power and the quickness of the stride to allow for a blocking or a hard push against the stride leg at the end of the pitch sequence. Ideally, your pitching strides must be precise and sure so that a powerful pitching technique will be achieved.
Softball pitching requires technique, speed and proper pitching location. The edge to softball pitching lies upon the perfection of the most comfortable techniques you already have or at least bend your softball life on learning more of the existing pitching techniques.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us and sign-up to get tons of great FREE Softball Pitching tips to boost your game!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
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