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Monday, November 2, 2009

Softball Pitching - The Four Mechanics


By Marc Dagenais

It is very vital for softball pitchers to know and breathe the basics. One cannot perform at his or her best in fastpitch softball if he or she does not know or is not adept with the basics of softball pitching.

There are four mechanics which is essential when it comes to the effective execution of every single softball pitch:


The Stride

The stride should at all times be taken with the pitching hand opposite the foot. The distance is individual but it should be a long walking step. Balance is everything when it comes to looking for the perfect stride. So find where you are most comfortable, balanced, and energized.


The Arm Circle

The arms of the pitcher must be fully relaxed. The circle must be a complete rotation and must be at the same direction as the force. Rotate the pitching arm in a clockwise motion. As the ball is released, the pitching must be quite close to the body particularly the hips.


The Hip Thrust

The hip thrust is said to be the hardest of the four mechanics because it involves the simultaneous use of the hips and the pitching hand... At the point of release, the hips should move forward in order to add some more force and momentum in the pitch. Keep the weight back and push with the pivot foot to achieve this.


The Follow Through

After the ball has been released, the arm should continue to about eye or should level then stop. The pivot foot continues to move forward and ends up being planted on the side to give the softball pitcher his or her balance.

Those are the four basic softball pitching mechanics that every softball pitcher should know. With the knowledge of these four, you can most certainly perform at your peak in softball pitching.

Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais


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Hello Softball Friend,
I welcome any comments or suggestions. If you have a question or a topic that you would like to read about, please leave a comment and I will try to address that topic as soon as I can. Good luck in the coming season!
Have a great day, Nick