This blog is the perfect blog for fastpitch softball pitching coaches. The blog features free pitching drills, fastpitch softball coaching tips, fastpitch pitching trainers product reviews, and other valuable articles and information.
Showing posts with label fastpitch softball pitching tips. Show all posts
Showing posts with label fastpitch softball pitching tips. Show all posts

Monday, November 22, 2010

Zone-In Pitching Target



Zone-In Pitching Target
Posted on YouTube by jpblankenship1

Order my new DVD today at www.ritalynn.com for only $30. Go to the online store. It is over 2 hrs long.The Zone-In Pitching Target is a durable and versatile target for baseball and softball pitchers and position players. Go to Ritalynn.com for more information.

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
Articles from the Youth Softball Coaching Clinic Blog
Articles from the Coaching Fastpitch Softball Pitchers Blog
Articles from the Coaching Fastpitch Softball Hitters Blog
Articles from the Tips for Fastpitch Softball Coaches Blog
The Fastpitch Softball Training Equipment Blog

Tuesday, November 9, 2010

5 Softball Pitching Tips to Help Avoid Injury

5 Fastpitch Softball Pitching Tips to Help Avoid Injury
by Guest Author Michael J. Todd

No matter what level of pitcher you are, injury is a real possibility. Use these tips to help you avoid injuries throughout your career:

1. Keep your elbows tight to your side. There should not be much gap between your elbow and the side of your body during the windmill. In fact, your elbow will brush or almost brush the side of your body at release. If you can see daylight between your body and your elbow, you are at risk of injuring your arm and shoulder.

2. Finish the pitch. Do not stop your pitching motion as soon as the pitch leaves your hand. Finish your follow-through and allow your arm to decelerate naturally. A jarring stop right at release puts unnecessary pressure on your shoulder.

3. Stand tall. This is one you'll hear over and over again throughout your career as a pitcher, and for good reason. Not only is it difficult to consistently throw accurate pitches when leaning forward, you put yourself at added risk of injury. Leaning forward during your pitch puts strain on your back at an unnatural angle and should be avoided at all costs.

4. Take breaks and don't overdo it. It is common for a traveling softball pitcher to be asked to pitch 2 or three games in a single weekend. Couple this with poor mechanics and you put yourself at risk of a repetitive motion or strain injury. If you feel pain during your pitching motion in a game, let your coach know immediately. The same thing goes for practice...While practice makes perfect, too much practice can burn out your arm and cause you to lose speed and accuracy. Take the day before a game off or only throw a light session of practice.

5. Warm-up. Most pitchers don't like warm-up and tend to rush through it or skip it altogether. These pitchers put themselves at added risk of injury. A good warm-up prepares the muscles for the explosive motion of pitching. A good warm-up routine will include stretching, throwing and running until the muscles are warm. I've seen pitchers throw a couple pitches from halfway and say that's all they need to warm up. This is worrisome because they then move into full speed pitching from the mound without any further preparation.

Take your game to the next level at Softball Pitching Drills.

Article Source: http://EzineArticles.com/?expert=Michael_J._Todd

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
Articles from the Youth Softball Coaching Clinic Blog
Articles from the Coaching Fastpitch Softball Pitchers Blog
Articles from the Coaching Fastpitch Softball Hitters Blog
Articles from the Tips for Fastpitch Softball Coaches Blog
The Fastpitch Softball Training Equipment Blog

Monday, October 11, 2010

Friday, October 1, 2010

Softball Pitching - Steps to Becoming a Successful Pitcher

Softball Pitching - Steps to Becoming a Successful Pitcher
by Guest Author Becky Wittenburg

Many girls have the potential to succeed as softball pitchers. However, developing the right skills is a slow and challenging process, and it is easy for players to become discouraged. In order for a beginning player to make it as a pitcher, she needs to have the patience to spend months and maybe years honing her skills.

The following plan breaks down the steps necessary to develop a beginning pitcher. Coaches should remember to take it slow and provide positive encouragement.

Step 1: Mechanics

A player should remember to:


Start with a relaxed upper body
Lean the body forward and push off the rubber for good speed
Open the body - toward third base if right-handed - as she begins the rotation
The arm circle should be fast, smooth, and consistent with the arm straight
Keep the stride straight toward home plate and land with her stride foot turned at a slight angle
Close the body as she nears the release point by turning toward the catcher, starting with the shoulder
Keep the wrist slightly bent as she nears the release point and snap it forward as she releases the ball
Have a loose and natural follow through after the release

Step 2: Speed

Softball pitching requires proper mechanics, but after that is mastered, a player should be able to increase speed over time without having to worry about maintaining control. Focus on keeping mechanics smooth and gradually work on throwing harder over time.

Step 3: Accuracy

After a few months of focusing on mechanics and speed, a pitcher should start working on controlling the location of the pitch. Over time, she should be able to pitch into any of the four corners (low-outside, low-inside, high-inside, and high-outside) so accurately she will not have to throw down the middle.

Step 4: Change-Up

With mechanics, speed, and accuracy under control, a pitcher can now develop pitches other than her fastball. Her change-up should be around 30% slower than her fastball. Her approach can utilize any number of techniques, including:


adjusting the wrist snap
flipping the ball out
following through low and toward the catcher
moving the ball back in the palm

One important thing to keep in mind is that the hitter should have no indication of a change-up.

Once a pitcher has mastered these steps, she can move on to developing additional pitches, like the drop ball, screw ball, and rise ball.

And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/

Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!


Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
Articles from the Youth Softball Coaching Clinic Blog
Articles from the Coaching Fastpitch Softball Pitchers Blog
Articles from the Coaching Fastpitch Softball Hitters Blog
Articles from the Tips for Fastpitch Softball Coaches Blog
The Fastpitch Softball Training Equipment Blog

Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k

Friday, August 27, 2010

Clicker: How to Improve Arm Whip




Fastpitch Softball Pitching: How to Improve Arm Whip
Posted on YouTube by jpblankenship1

Order my new DVD today at www.ritalynn.com for only $30. Go to the online store. It is over 2 hrs long. How to improve a pitchers arm whip through sequencing and the use of the clicker.

----------------------------------------------------------------------

Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
Articles from the Youth Softball Coaching Clinic Blog
Articles from the Coaching Fastpitch Softball Pitchers Blog
Articles from the Coaching Fastpitch Softball Hitters Blog
Articles from the Tips for Fastpitch Softball Coaches Blog
The Fastpitch Softball Training Equipment Blog

Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k

Tuesday, July 13, 2010

Increase Your Pitching Speed - Softball Pitching Drills

Increase Your Fastpitch Softball Pitching Speed - Softball Pitching Drills
By Guest Author Geoff James

Believe it or not, increasing your pitching speed is not directly related to how fast your windmill is. The form of the circle and moment of release are more important than one rush of brute strength. Try these drills to increase speed and precision while pitching:

The Bend & Snap!

Trade your standard softball for a weight ball. Bend down on one knee facing your catcher about halfway between the mound and home plate. Flick the ball directly to the catcher using only your wrist. Do this 10-15 times. Back up 5 feet and repeat the drill until you get to the mound, when you will swap to the windmill using a regulation softball. Having practiced precision with the weight ball, your windmill pitch will gain some added oomf when coming off the mound.

Circle the Square.

Stand in your stride position, feet slightly wider that shoulder width. Check that your toes are on the power line, then wind up for your windmill. Make three circles as fast as you can before you release the ball. Taking those extra rotations can help you to increase arm speed before releasing the ball. Do this 10 times, then do 10 more pitches but with only two rotations. By the time you work down to the next 10, done with only one rotation, you should notice that your windmill is just a bit faster than it was before!

Warning: Windmills, especially if your shoulders are not loose or relaxed enough, can be painful. Make sure to take time between pitches as needed to recover. If it hurts, take a break to stretch your shoulder out.

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Article Source: http://EzineArticles.com/?expert=Geoff_James

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Thanks to our sponsors:

BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com

Suggested Links:

RottenSports.com
RottenCoaches.com
Blog4Coaches.com
WildSportsVideos.com
BaseballCoachingDigest.com
YouthBaseballDigest.com
LittleLeagueDigest.com
SoftballBloopers.com
FunnyBaseballVideo.com
BaseballBloopersandBlunders.com

Friday, July 9, 2010

Pitching Grip - How to Throw a Curveball

Fastpitch Pitching Grip - How to Throw a Curveball Effectively
By Guest Author Dan Gazaway

When is the best time to throw the curve? When you are ahead of the count with one or two strikes on the batter or surprise the batter by throwing it your first pitch. I only recommend throwing the Curveball the first pitch if you have excellent command and can throw it for a strike. You always want to start the count in your favor.

You can throw the Curveball one of two ways as far as the location of the pitch is concerned. One, you can start the Curveball out in the strike zone and throw it into the dirt hoping the batter will fish for it. Or two, you can start it out as a ball and have it drop into the strike zone. If the batter doesn't swing, it is a strike, and if he does he misses it or grounds out. I prefer the ground out personally so I can throw fewer pitches per inning. When a starting pitcher performs, he should plan on throwing the whole game if he is on a five day rotation; first pitch ground outs are ideal for me.

Before we cover how to grip the Curveball, it is important to note that a pitcher should always pull the curve from his glove. This is important because it ensures that the wrist and forearm are aligned on each pitch for consistency. For example, while throwing a fastball a pitcher should bring his thumbs down, out of the glove so the ball ends up facing second base at the equal and opposite position. The Curveball should be pulled from the glove with the palm of your hand facing toward your body.

Curveball Grip

To grip the Curveball, place your index and ring finger on the seams opposite of the thumb. The thumb and middle finger should split the baseball in half. Apply some pressure on your thumb and middle fingers. Your index finger should simply rest on the ball next to the middle finger. I teach pitchers that are just learning this grip to slightly raise their index finger off the ball to ensure they don't apply pressure with it.

When throwing this pitch, make sure you maintain solid fastball mechanics. One, you don't want to tip the batter so he will know you are throwing something other than a fastball by changing mechanics. You also want to keep the same arm speed and arm angle with the curve. The only thing that changes is wrist and forearm angle. At release, avoid snapping your wrist. The ball rolls off your index finger while spinning the ball with your thumb and middle finger.

A fact about the Curveball: Hitters can hit a "good" Curveball, but they struggle hitting a "great" Curveball. A great Curveball deceives the batter and drops aggressively in the end. Keep practicing so that you will be one of the great Curveball pitchers.

Curveball tip #1: Ensure that your fastball mechanics are in order before learning a curve. Also, to make sure that the ball doesn't squirt on you, finish the pitch with your glove in front of you, not on the side of your body. Refer to your Pitching Mechanics DVD if you are not sure what we mean by that.

Curveball tip#2: Coaches and parents need to monitor how many Curveballs a young athlete throws, especially when the pitch really begins to work for him. Pitcher's who throw the curveball well and experience great success with it, tend to overuse the pitch. The ratio of pitches thrown should be 15-20% Curveballs regardless of how effective your curve is.

Dan Gazaway is owner and founder of The Pitching Academy in Utah. He has instructed over 1,000 students in the area of pitching mechanics and the mental aspect of competitive pitching. Coach Gazaway received his coaching certification through The National Pitching Association in San Diego. Dans latest projects include creating a Pitching Mechanics DVD and e-book and placing them on his Pitching Academy website. Coach Gazaway also instructs thousands of pitchers about proper pitching workouts which include pre-season training as well as pitching workouts relating to off-season conditioning.

Article Source: http://EzineArticles.com/?expert=Dan_Gazaway

=======================================================

Thanks to our sponsors:
BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com

Suggested links:
RottenSports.com
RottenCoaches.com
Blog4Coaches.com
WildSportsVideos,.com
BaseballCoachingDigest.com
YouthBaseballDigest.com
LittleLeagueDigest.com
SoftballBloopers.com
FunnyBaseballVideo.com
BaseballBloopersandBlunders.com