Softball Pitching - The Mechanics of the Fastball

Softball Pitching - The Mechanics of the Fastball
By guest author: Michael J. Todd

Developing a good fastball is a requirement for all softball pitchers. This is the first pitch that should be learned and can be both challenging and frustrating. The best way to learn the fastball is through repeating the motion over and over again until it becomes second nature. Then, and only then, should a pitcher move on to other pitches.

Here are the mechanics of a good fastball:

1. Start off relaxed. If you start tense, you will tense throughout the pitch and it is increases the likelihood of a bad pitch.

2. Lean forward slightly and get a good push off of the rubber. It is OK to lean a little in order to get a better push off. You should stand tall before starting the windmill portion of the pitch.

3. As you begin the windmill motion, your body should open up. Your body should open towards the side of your pitching arm. Picture your body as a door. At the start of the pitch, the door is closed. As your start the windmill, the door should open up.

4. The arm windmill should be in a straight line with the catcher. Keep your arm straight during the windmill but be careful not to lock your elbow.

5. You should push off in the direction of home plate. Your stride foot should land turned at a slight angle. For a fastball down the middle, it should land on the power line. The power line is an imaginary line that extends from the middle of the pitcher's rubber to the middle of home base. For pitches on the outside or inside corner, adjust where your stride foot lands in proximity to the power line. Sometimes it helps to actually use some chalk and draw the power line for a beginning pitcher.

6. As the windmill motion reaches the release point, be sure to keep your arm tight to your body. Your body should close (remember the door analogy) as your arm gets to the release point. The ball should be released at the hip. Snap your wrist at release and continue your motion so that you have a natural follow-through.

7. Finish the pitch by sliding your push-off foot up so that it end up close to the stride foot. Get in the ready position so you will be prepared for any balls hit right back up the middle.

Learn to pitch the right way with Softball Pitching Drills.

Article Source: http://EzineArticles.com/?expert=Michael_J._Todd

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