Coaching Fastpitch Softball Pitchers

How to Fast-Pitch in Softball

2011-12-13T07:17:00.000-08:00

How to Fast-Pitch in Softball
Uploaded by livestrong It's helpful to use your whole body when pitching in softball. Learn some tips towards throwing faster strikes in this softball video.

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Fastpitch Softball - Basics on How Its Done & Fastpitch Softball Pitching Equipment

2011-11-21T10:28:00.000-08:00

Fastpitch Softball - Basics on How Its Done & Fastpitch Softball Pitching Equipment
By guest author: Mike Ripley

The game of softball is often confused with the game of baseball and many are often lead to believe that if one plays baseball one can play softball too. Before one discusses what softball pitching is all about it would be worth while to just have a glimpse of some of the differences. Softball as a game has its roots in the game of baseball. In softball the numbers of innings are limited to seven; the ball is thrown underhand and played on a smaller ground. The game of softball has been attributed to George Hancock and since then this game has become increasingly popular. Today it is played in countries all over the world.

Pitching a softball requires quite a bit of practice. It's not just about throwing the ball but instead requires proper hand and body coordination before the ball is pitched.

The whole idea of softball pitching concentrates around the pitchers body position with respect to the pitchers plate, the gripping of the ball in the hand and the proper positioning of the foot. A full understanding of these positions will help a softball pitcher perform better.

While pitching a softball the weak foot is usually placed at the end of the back of the pitch plate with the feet placed apart at around shoulder length. The arms are kept at the sides and the back heel is lifted in the air. This gives more strength to the front foot and greater balance. The weight can be shifted to the back by rocking the arms in a backward position. The arm is now brought forward with the ball in the glove such that the ball remains hidden from the batter. Rotating the ball in the air in the vertical direction and moving it in a circle the ball is released from the hip position. The action finishes by looking at the direction of the catcher. This is the essence of softball pitching where the main softball equipment with respect to the pitcher is the ball and the gloves.

However, there is fast-pitch softball also known as fast pitch or just fastpitch. This term refers to a form of softball played by women, though male and mixed fast pitch leagues also exist. They commonly start at the age of 6 and play it through the college. The International Softball Federation recognizes three pitch speeds: fast pitch, medium pitch and slow pitch. The fast pitch is considered as the most competitive form of softball. This form of softball was played in Olympic Games from 1996 till 2008.

Softball equipment helps a player to perform at the highest level possible. It is important that bats, gloves, cleats, apparel and more, are top notch in performance, quality, and durability at an affordable price. Nokona as a main manufacturer of softball equipment offers great quality and affordable prices. They make bat bags, softball knee leg guards, catcher gear and accessories (such as Nokona wrist saver, Nokona palm saver, Nokona classic glove conditioner, leather lacings, leather bags, NGM Nokona glove mallet).

Nokona athletic company provides softball players with quality gloves. They come in following series, Buffalo. Buckaroo, Classic Combo and Walnut Classic. They also use a wide range of materials to get the best results. Therefore, Buffalo and Classic Combo are made of American range bison, the leather which provides soft and sturdy at the same time. More over, Buckaroo is combination of kangaroo and cowhides to form lightweight gloves. At last, but not least important Nokona built its reputation on famous Walnut 'crunch' leather. For fastpitch, in their rich array they included series such are Catcher's mitts, Elite and Youth.

Fastpitch softball pitching equipment
http://fastpitchsoftballpitching.org
http://softballbaseballequipment.com

Article Source: http://EzineArticles.com/?expert=Mike_Ripley

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Hitting Drills For Fastpitch Softball Players

2011-11-07T13:08:00.000-08:00

Hitting Drills For Fastpitch Softball Players
By guest author: Shanna Stevens

Hitting drills can be done by softball players effectively without having to waste time waiting around for busy coaches. Its is also important what type of bats are being used by the athlete's. Aluminum versus Composite.

Aluminum fastpitch bats and composite fastpitch bats have their pros and cons. Because fastpitch softball requires great bat speed and reaction time selecting the proper bat can mean the difference between striking out, laying down a bunt, getting a base hit or even hitting a home run.

Composite bats offer more advantages than aluminum bats these days, but cost more and lack durability. Composite bats also require attention and care to prevent damage.

Composite Bat Speed: Composite bats are easier to swing and can be more accurately controlled.
Aluminum Bat Speed: Aluminum bats are generally heavier than composite bats and less evenly balanced.
Composite Performance: Composite bats peak in performance once they have been properly broken in. A broken-in composite bat will outperform most aluminum bats.
Aluminum Performance: Aluminum bats maintain a steady performance throughout the life of the bat.
Composite Durability: Composite bats are fragile and batters must be conscious of weather conditions and proper use.
Aluminum Durability: Aluminum bats are very durable and require little attention.
Composite Cost: Composite bats vary greatly in cost, depending on materials used.
Aluminum Cost: Aluminum bats are less expensive than composite bats and do not require as much technology to produce.

With a type of bat in mind, now you can start gather hitting drills for your players. Some aspects of hitting to focus on could include Building The Swing, Visual Preparation and Game Adjustments. There are many types of drills to focus on the simple mechanics of hitting. Some use a hitting Tee, some will use wiffle balls and even the Soft Toss Drill where a ball is tossed in front of the hitter in line with the big toe allowing the hitter to focus on their technique instead of reading a pitch coming straight at them.

If you're looking to improve your bat speed or looking to increase your bat strength make sure you choose a bat that best fits your personal preference. Take some time to choose your bat. Take the time to select your hitting drills and get yourself set up for the drills that are focusing on the specific mechanics you are looking to improve and get to work! May all your swings come true. Have a great year!!

Highly effective hitting. How do you get the most out of your drills so your not wasting anyone's time. What ques do you use, what equipment do you use and what drills do you use. These are common questions coaches across the world ask themselves everyday. If your players don't hit the ball they don't score, if they don't score, they can't put point's on the board. If you're not putting points of the board your not going to win ball games. Hitting has to be done effectively with confidence.
http://www.shopsoftballutah.com

Article Source: http://EzineArticles.com/?expert=Shanna_Stevens

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Plus, they have one the internet's largest selections of Baseball Training and Coaching DVDs and Books. Make sure to chweck our their CLEARANCE DEPARTMENT for rock bottom prices on top quality equipment.

Fastpitch Softball Pitching Takes a Lot of Work

2011-11-02T08:44:00.000-07:00

Fastpitch Softball Pitching Takes a Lot of Work
By guest author: Gregory Covey

Fastpitch softball pitching is much harder than people think. Proper mechanics will make all the difference in the world for accuracy and speed. It must be a natural motion.

My daughter has been a softball pitcher since she first began the game. She has progressed each year but it has not come without a lot of time and effort.

When I talk about mechanics I am speaking about the motion the softball pitcher will go through as they deliver the ball to the plate.

There are some different beliefs as to which motion works best but I will speak to the one she uses since I believe it has worked very well for her, while at the same time not doing any harm to her back, arm, or shoulder since she has been softball pitching.

I am speaking from the perspective of a right handed softball pitcher, since that is what she is.

The first and most important thing is to stand almost straight up with your right foot on the mound and the left foot just behind the mound.

Your left foot big toe should be at the heel of the right foot at shoulder width apart.

This particular element of the softball pitching delivery will save on your daughters back. Many softball pitchers will lean way forward as they prepare to deliver the softball. The pitcher should have their nose just behind their hip. Leaning forward does not help with speed or accuracy. It is simply a bad habit that needs to be corrected.

One law of physics is that any action will have an equal or opposite reaction.

So every motion that your daughter has in her delivery needs to be evaluated so that you are not making unnecessary motions.

The next motion should be to present the ball to the batter. This is in the ASA Softball rules.

Next she raises her hands together with the right hand holding the ball inside the glove hand as if she is praying. They are now up against her chest together.

Then she moves her arms straight out still holding the ball inside the glove hand. The hands are straight out in front at shoulder height. A good way to tell if she is doing this correctly is that it should be blocking her view of the batter and catcher.

Then she separates her hands as she swings them back directly in alignment so that both go just as far back behind her back and at about should height and width apart or so.

Once the right arm swings back completely and starts moving forward is when she should start to be moving forward and pushing off the mound. The legs are a huge part of the speed she will get from her pitch.

Then both arms come forward with the glove hand slowing down and staying out in front almost blocking the view of the batter and catcher again while the right arm keeps swinging around. A great way to know if things are going well to get the most speed from the pitch would be to see the right arm behind at the same height of the left arm in front.

As the right arm continues around she should be pushing hard forward off the mound while stretching out her left leg and foot directly toward the plate. Remember in ASA softball rules a softball pitcher's right foot (if they are a right handed pitcher) can't leave the ground.

One thing to keep in mind is that the left foot as she is stretching out toward the plate should not be pointing up. If you are standing at the plate and you can see the bottom of her foot the left leg is coming to high off the ground in her stretching motion. This is wasting effort that will cost her in her softball pitching speed. Teach her to point her toe toward the batter and this should stop this habit.

The left leg and foot should be planted just as her arm is at her hip. This will cause a tremendous amount of force to be stopped and this is what creates the most speed of all. That sudden stop as she is delivering the ball is a mighty force.

The drag foot should create an opposite question mark like design on the ground behind her. If it is more like a check mark then she is wasting motion and her pitch will slow down. This will also be hard on her body.

I hope this was of some help.

May God Bless You and good luck!

Follow my daughter's softball career on my blog where I discuss the ups and downs that are sometimes embarrassing. Go to Playing Softball.

You can visit my blog where I talk about being a parent and all the struggles we as parents go through. My wife and I have four children and have been married for over 25 years, so we have some experiences to share.

Article Source: http://EzineArticles.com/?expert=Gregory_Covey

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Fastpitch Softball Drills - Develop Speed and Accuracy With These Pitching Drills

2011-10-27T09:23:00.000-07:00

Fastpitch Softball Drills - Develop Speed and Accuracy With These Pitching Drills
By guest author: Becky Wittenburg

Once softball pitchers have developed their technique, they often reach a plateau where they no longer improve. However, there is always potential to be a better pitcher. These innovative fastpitch softball drills were designed to help pitchers develop their speed and accuracy on the mound.

Snap Drill

This fastpitch softball drill was developed to practice the snap of the wrist at the end of the pitch. Using the wrist muscles to snap the ball as it is released will increase the velocity of the pitch.

For this drill, two pitchers will stand about ten feet apart. The first pitcher will start with the pitching hand down at the side, holding the ball. She then takes her wrist back slightly before flipping the ball forward to her teammate, focusing on using as much power as possible. The partner will catch the pitch and use the same technique to snap the ball back. Each pitcher should snap the ball twenty-five times, working to increase strength in the wrist and velocity in the snap. This also serves as a great pitching warm-up.

Two for One

This drill for fastpitch softball helps the pitcher develop fielding skills while practicing pitches. The pitcher needs to always be prepared for a ball hit back to the mound.

Set up this drill with the pitcher at the mound and the catcher at the plate, each with one ball. As the pitcher delivers her pitch, the catcher will toss a ground ball to the mound. The pitcher should field the ball and use it for her next pitch, while the catcher will receive the pitch and use it for her next toss. Complete the routine twenty times, focusing on proper technique and increasing reaction time.

Distance Pitching

This pitching drill develops arm strength while emphasizing accuracy of pitches.

Start with the pitcher twenty feet from home plate, pitching to the catcher at home. The pitcher throws as many pitches as it takes to get five strikes, according to the catcher's judgment. Next, the pitcher should move back ten feet and pitch five strikes from that position, and so on until she is sixty feet from home plate.

Pitching from a long distance stretches the arm and increases strength, resulting in more powerful pitches. Using the catcher to determine strikes will keep the focus on accuracy, as well.

Isolation Drill

This softball drill for pitching focuses on the last portion of the pitch. By isolating the final stage of the pitching motion, players can develop the specific moves required to deliver an accurate pitch.

Have the pitcher stand thirty feet away from a teammate. The pitcher will start by raising the pitching arm and curling the wrist to form a letter "c" above the head. She should then complete the pitch from this position, concentrating on swinging the arm down, firing the hips, snapping the wrist, and releasing the pitch.

And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/

Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

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Plus, they have one the internet's largest selections of Baseball Training and Coaching DVDs and Books. Make sure to chweck our their CLEARANCE DEPARTMENT for rock bottom prices on top quality equipment.

Fastpitch Softball Pitching Fundamentals 2

2011-10-10T12:45:00.000-07:00

Fastpitch Softball Pitching Fundamentals 2
Uploaded by jrice81

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Free Girls Softball Fastpitch Drills

2011-10-04T09:29:00.000-07:00

Free Girls Softball Fastpitch Drills
By guest author: Becky Wittenburg

Any softball coach or player who wants to learn more softball drills can easily find a lot of drills in books and videos and on the internet. Most of these drills cost money but some of them are free. These free girls softball fastpitch drills are very good. Most of the free drills focus on throwing, fielding, and hitting the ball.

Throwing the Ball

The position of a player determines the most common types of throws that player will have to make. For example, a 3rd baseman will need to make hard throws all the way across the diamond to 1st base while a right fielder will most commonly have to make a longer throw from the outfield to a cut-off man near the infield or to a base.

The Before Inning Warm-up Drill

All softball coaches and players know what players do before an inning begins. The first baseman throws a grounder to each infielder while the outfielder stands in their positions and play catch. This is a common drill during games but it should also be performed everyday in practice.

The Relay Throws Drill

The Relay Throws Drill is another one of the good free girls softball fastpitch drills. This drill involves 2 outfields lining up on each side of an infielder. Each player should be about 100 feet apart.

One of the outfielders starts out with the ball and throws the infielder the ball using the crow-hop. The infielder catches the ball, pivots, and uses the crow-hop while throwing the ball to the other outfielder. That outfielder catches the ball and then throws back to the infielder, once again using the crow-hop.

This drill allows all 3 players to practice throwing using a crow-hop. It also helps teach the outfielders to hit the cutoff man. Finally, it helps the infielder practice receiving the cutoff throw, pivoting, and throwing to the desired base.

Fielding

It doesn't matter how well a team can hit and pitch if the team can't play good defense in the field. The key to playing good defense is for every player to be fundamentally sound. A great drill for this the No Glove Fielding Drill.

The No Glove Fielding Drill

Just as the name suggests, this fastpitch softball drill requires players to field the ball without a glove. The drill can be run with bare hands or with a board that is specially made for the drill and worn on the fielders' glove hand.

Players can either field balls hit to them by the coach (more advanced) or they can field balls rolled to them. They need to concentrate on keeping their upper bodies square with the ball (get in front of the ball), bending at the knees, and cradling the ball with two hands into their body.

Once players master the technique of fielding without a glove then they will find fielding with a glove much easier.

Hitting

The only way for a player to get better with hitting the ball is for them to actually hit. Players can either hit a ball off a tee (to work on the basics) or they can hit pitches. Also, a part of hitting that is often overlooked is bunting. Players should be required to lay down at least 3 bunts every time they take batting practice (BP). If possible, players should take BP every practice and before every game.

Look for Free Girls Fastpitch Softball Drills

Softball players need to be drilled on the basics of the game (throwing, fielding, and hitting) as often as possible. Any coach or player who is looking for drills to do can easily find them. In fact, there are a great many free girls softball fastpitch drills on the internet.

Becky Wittenburg has been coaching softball for over 15 years- it is her true passion. She's constantly on the lookout for new free girls softball fastpitch drills. You can get instant access to a sample of her softball practice plans by visiting her website:

SoftballSpot.com

For a limited time, all coaches who visit Becky's site will also get a free copy of her special report: "The 7 Biggest Mistakes Softball Coaches Make". Go get your free copy today!

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

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Softball Pitching - 4 Steps To Great Mechanics

2011-09-26T08:45:00.000-07:00

Softball Pitching - 4 Steps To Great Mechanics
By guest author: Becky Wittenburg

Because softball pitching requires one fluid motion, it is difficult to coach it in terms of fundamentals. However, pitchers need to understand the proper mechanics in order to develop their pitching skills. If a pitcher is struggling with her delivery, then breaking the pitching motion down into its fundamental elements will help isolate and fix the problem. The following tips will help coaches and pitchers establish a firm pitching foundation.

The Windmill Method

The most popular delivery in fastpitch softball is currently the windmill method. In this underhand pitch, the pitcher's arm starts in front of her body, winds back, completes a full circle, releases the ball at the hip, and then follows through.

The windmill is more than just an arm motion, however; it requires a long stride that utilizes the legs and torso to generate more power. Both speed and the shift of weight play an important part in executing the windmill effectively, so pitchers should practice the motion to develop a comfortable rhythm. Maximum velocity and accuracy will only occur if all of the movements are in sync.

The Fundamentals: Grip

In fastpitch softball pitching, the grip on the ball depends on the type of pitch being thrown. How the pitcher holds the ball will direct the rotation of the ball and the way the wind interacts with the seams, which will in turn determine how fast the ball travels. For example, to throw a four-seam fastball, the pitcher will hold the ball so the laces form a letter "C," then place her fingers across the "C." For a two-seam fastball, the pitcher will hold the ball so the laces form a "U." Her pointer and ring fingers will each rest along a seam and the middle finger will go in between the seams.

With either delivery, the middle three fingers will be on top of the ball, with the pinkie tucked underneath and the thumb on the side of the ball. The ball should be held securely in the fingers, not against the palm of the hand.

The Fundamentals: Stance

A pitcher's stance is the position she assumes before beginning her wind-up. It can vary from pitcher to pitcher, but a player should have a basic stance that is consistent and comfortable for her.

She should begin by holding the ball in her glove and standing up straight at the pitcher's mound. Her lead foot, or throwing-side foot, should be on the rubber with the toes extended over the front edge. The rear foot toes should touch the back of the rubber. Her front leg should be straight while the back leg is slightly bent, and the feet should be just a little closer than shoulder-width apart. The pitcher should square her shoulders toward home plate, keeping her weight on the balls of her feet.

At this point in a game, the pitcher would look to the catcher for the signal while slightly shifting her weight forward. She would then visualize her pitch, take a deep breath, and begin her wind-up.

Completing the Pitch

In order to properly execute the pitch, the pitcher needs to develop her wind-up, stride, arm movement, and follow-through. Once she is comfortable with her grip and stance, continue the pitching lesson by introducing the pitching motion. Players often become overwhelmed at first, but by starting with the basics, coaches can guarantee understanding before moving on to developing more advanced skills, like an effective change-up.

And if you'd like to see more free softball pitching drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com

Becky Wittenburg is a softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball pitching drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

=======================
Thanks to our sponsors:

Baseball2u.com and CoachesBest.com is your online super store for baseball batting cages, pitching machines and protective screens and nets. This fully licensed company has a full time staff to help you from 8:00 to 5:00 CST. You may order securely online or by phone, toll free, at 1-877-431-4487.
Check out these categories that are featured at Baseball2u.com.
Jugs Complete Packages
Batting Cages
60' Portable Batting Cage
55' Portable Batting Cage
70' Portable Batting Cage
Extender Batting Cage 30'
Jugs Pitching Machines
Iron Mike Pitching Machines
BATA Pitching Machines
Heater Pitching Machines
Granada Pitching Machines
Phantom Pitching Machines
…and if you are looking for Youth Training Equipment, Advanced Baseball Training Equipment, Training Bats, and Pitching & Throwing Trainers, or Portable Mounds, they have those too!
Plus, they have one the internet's largest selections of Baseball Training and Coaching DVDs and Books. Make sure to chweck our their CLEARANCE DEPARTMENT for rock bottom prices on top quality equipment.

Drills and Activities to Improve Softball Pitching

2011-09-23T08:20:00.000-07:00

Drills and Activities to Improve Softball Pitching
By guest author: Marc Dagenais

Softball pitching is one of the offensive armaments in the softball. Most coaches and trainers pay much concentration in the pitching capability of the players because they believe that this added an artillery and fire power to the game. Poor pitching techniques oftentimes results to a bad performance of the team. Worse, it might lead to losing the game. That is why there is a more complexity in the field of softball pitching drills and activities. Softball players should be equipped with the dos and don'ts of the softball pitching process.

Read on and perfect these valuable drills and activities which will help you get an edge over hitter and batting lineup you face:

The pitching all happens with the release. When this is happening just: · Stay Tall · Pull your shoulders back · Have a firm front side · No bending at the waist

For lower body pitching mechanics: · Make a powerful push from the pitching rubber · Build up a strong, fast and long stride · Make a push-back against the stride leg as the pitching arm comes down through the release point

To maximize your pitching speed, you must: · Make sure that your upper body is upright when at the release · You push back against your stride leg · Your shoulders should most of the time way closed · Your hips should be halfway or less closed at the release

The power, the speed and the landing of the stride determines how effectively the pitcher can push back against the stride in order to throw the ball with a maximum speed.

The fastest pitch depends on the lower portion of a pitcher's body. Remember to always improve the speed and control of the leaping styles. The leaping style must have a fast and strong push-off from the pitching rubber in order to drive the stride leg out fast and far.

Always look at the power and the quickness of the stride to allow for a blocking or a hard push against the stride leg at the end of the pitch sequence. Ideally, your pitching strides must be precise and sure so that a powerful pitching technique will be achieved.

Softball pitching requires technique, speed and proper pitching location. The edge to softball pitching lies upon the perfection of the most comfortable techniques you already have or at least bend your softball life on learning more of the existing pitching techniques.

Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us and sign-up to get tons of great FREE Softball Pitching tips to boost your game!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

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Exercises to Increase Fast Pitch Softball Pitching Speed

2011-09-19T08:55:00.000-07:00

Exercises to Increase Fast Pitch Softball Pitching Speed
By guest author: Marc Dagenais

Pitching speed is something you can never have too much of as a pitcher. It's true that pitching wins championships and you always want to throw with fire at your opposition. Softball pitching drills that increase speed are usually the fastball type of drills and in this article are several of those. So, if you want to become a flame thrower then work with these following drills and you will see that the amount of speed on your pitches is certainly becoming a lot higher.

Drill 1 - Arm-Speed Development

Purpose: To learn the feeling of arm speed and to develop acceleration through the arm circle.

Procedure: The pitcher works alone on her arm circle. The drill has two parts.

- The pitcher stands in a sideways pitching position with the stride leg forward and the pitching arm above the head at the top of the circle. She moves the arm around in a perfect circle as fast as she can to get the feel of high arm speed. She keeps the arm totally relaxed, as loose as a noodle.

- The pitcher then focuses on building acceleration through the circle. Still sideways, she begins with the pitching arm at waist level. The pitcher focuses on lifting the arm in a relaxed manner and increasing the speed of the arm by accelerating on the downswing with a whip-like action. The arm is extended (elbow relaxed) to create the biggest arc and lever possible. The longer the lever, the more force it can produce.

Drill 2 - No Stride

Purpose: To promote proper ball release and speed.

Procedure: The pitcher delivers a ball to a partner without using a forward stride. The partner can be another pitcher, so this is a good warm-up drill. The stride foot is even with the pivot foot. The pitcher pitches the ball using good hip rotation, a strong snap of the wrist, and a good follow-through, focusing on proper hip and arm mechanics. Pitchers should be aware of the danger of not rotating the hips and then throwing only with the arm.

Drill 3 - Speed Pitching

Purpose: To develop speed while throwing to a catcher.

Procedure: The pitcher works with a catcher, concentrating on exploding off the mound and attempting to throw each pitch a little harder.

Drill 4 - Wall Pitching

Purpose: To develop speed without worrying about accuracy

Procedure: The pitcher stands 10 to 15 feet from a wall and throws hard, focusing on mechanics and the feeling of throwing the ball hard. The repeated impact will soften a ball before long, so the pitcher should use the same ball. Don't use a rubber ball that lacks seams because the pitcher must be able to grip the ball properly. An advantage of this kind of practice is that pitchers can do it on their own at any time,

Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog

He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html. Go Sign-up Now!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

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Softball Pitching Drills - The One-Knee Drill

2011-09-16T11:07:00.000-07:00

Softball Pitching Drills - The One-Knee Drill
Uploaded by softballperformance

http://www.softballperformance.com/ - Lauren Bay, star pitcher and Olympian demonstrates an excellent drill to increase your pitching speed and technique.

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Softball Pitching Tips and Drills - Increase Speed Video

2011-09-13T12:48:00.000-07:00

Softball Pitching Tips and Drills - Increase Speed Video
Uploaded by softballperformance http://www.softballperformance.com - Softball pitching drills and tips on how to increase pitching speed

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Fastpitch Softball Pitching Fundamentals 2

2011-09-09T09:31:00.000-07:00

Fastpitch Softball Pitching Fundamentals 2
Uploaded by jrice81
http://www.Kudda.com presents thousands of free youth sports coaching videos.

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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Team Improvements Through the Use of Fastpitch Softball Drills

2011-08-29T09:51:00.000-07:00

Team Improvements Through the Use of Fastpitch Softball Drills
By guest author: Troy A Phillips

The quality of your fastpitch softball drills is directly related to your teams ability to perform under a large diversity of in game situations. When coupled with repetition they can prepare your team for whatever challenge they face come game time.

All too often a new team is thrown into a game unprepared for the well oiled team of veterans. This has been known to place the whole group into a loosing mentality. They feel as if they are not as high a quality athletes as the winning team.

Nothing could be further from the truth in most cases. If they had only been given access to easy to implement fastpitch softball drills the feelings of inferiority could have been avoided.

Now I won't go so far as to tell you this is always the solution to the problem. The work ethic of the whole team has to be taken into consideration. This goes for the coaches and assistant, as well as the players.

In twenty plus years of coaching I have saw a lot of games lost because of coaching mistakes. I will not insult your intelligence by trying to convince you that I have never been the reason for a loss.

It is a good idea that all team staff be kept up to speed and on the same page.

This is extremely important when implementing fastpitch softball drills. Nothing spells confusion like a head coach saying one thing and an assistant telling the team something else. A quick team conference is usually a good idea before starting any type of whole team exercise.

Get to practice early and set up anything needed ahead of time. Set things up so that every player gets even time in each station. Any time a drill can be completed at a fast pace it can take some of conditioning's allotted practice time. Going into practice with a strict plan can mean the difference in getting everything needed completed and having to choose between being unprepared or running practice over. With the schedules for practice field time being an issue for almost all teams, unprepared is the usual result.

As you can see, a lot of different variables goes into running a well versed team. With proper communication, planning and the right resources, your team can be the ones that are smiling from ear to ear when it comes trophy time.

Speaking of resources, Make sure that all the information you use is set up and designed for fastpitch. All too often someone has took a standard baseball drill and changed he to she. Proper fastpitch softball drills are designed to work on specific parts of the game that are not related to any other sport.

This game is not a watered down version of baseball. Use game specific fastpitch softball drills and see your team improve dramatically ! That's all we deal with at http://www.bestfastpitchdrills.com/fastpitchsoftballdrills.

Troy Phillips

Article Source: http://EzineArticles.com/?expert=Troy_A_Phillips

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Fastpitch Softball Pitching Fundamentals 1

2011-08-19T10:44:00.000-07:00

Fastpitch Softball Pitching Fundamentals 1
Uploaded by jrice81 http://www.Kudda.com presents thousands of free youth sports coaching videos.

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Woman Softball Star Cat Osterman talks about Pitching Skill

2011-08-18T11:13:00.000-07:00

Woman Softball Star Cat Osterman talks about Pitching Skill
Uploaded by STACKVids

Cat Osterman, NCAA all time leader for strikeouts per 7 innings in Women's softball, and 2004 Summer Olympics athlete, tells us who taught her the art of pitching. ""I had some pitching lessons for my 11th birthday, because I have been on a little league team. Little league regalates how many innings a pitcher can throw in a week. I think we had a bigger game at the end of the week, so our coach needed a pitcher to come in to pitch two innings. The pitcher that has started alraedy had a lot of her innings, and our better pitcher they were saving for the end of the week. At that time I in the outfield, just picking flowers and not doing much of anything, so I volunteered and came in. I don't know if I struck out my first hitter or one of their better hitters. I still remember who it was to this day. I struck out one person and I loved it, so from then on I asked my dad for those pitching lessons. I wanted to try it, and as long as I was working at it, he was happy giving lessons. We went and sought out a pitching coach in Houston, his name was Tim Timmons. He gave me lessons for the first three years, then I went to another coach Bobby Smith, who is still a men's pitcher to this day.""

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Softball Pitcher's Face Mask Should Be Mandatory

2011-08-08T09:28:00.000-07:00

Softball Pitcher's Face Mask Should Be Mandatory
By guest author: Jim Moyer

The time has come for the Sanctioning bodies of adult softball and youth fastpitch softball to require all softball pitchers and 3rd basemen to wear a protective softball face mask. While the actual risk of being hit in the face with a line drive is slight, the severity of the injury can be blindness or even death. According to the U.S. Consumer Product Safety Commission in 1991 reported that more than 100,000 cases of facial trauma occurred in children younger than 14 years while they participated in sports activities with a surprisingly high incidence of female pitchers that are hit with a batted ball.

A couple of real life examples that I have witnessed first hand. A few years back when my daughters softball team was just a 10 year old team, we had the opportunity to play a High School Junior Varsity team. During that game, one of our 10 year old girls hit a line shot back at the pitcher. The pitcher was just able to move her head enough that the ball glanced off the side of her head just above her ear. She immediately fell to the ground and everyone rushed the field to see about her. Fortunately the ball had glanced off of her rather than a straight on blunt impact. She only suffered from a rather severe abrasion on her head, a swollen ear, and a pretty good size knot on her head. Understand that I'm talking about a fairly athletic 14 year old girl only had the chance to react and turn her head about 45 degrees to avoid a ball hit by a 10 year old girl.

Just this season I was watching a fastpitch softball game of 12 year old girls. I was sitting by the father of the 3rd baseman and we were discussing how scary it is that coach's have the 3rd baseman play so close to home plate. Many 3rd baseman now play about 20 feet inside 3rd base and even closer when the coach thinks the other team is going to bunt. Later that same inning, a batter ripped a line drive about 18 inches directly over his daughter's head. She didn't even have time to flinch. Honestly, it was so sudden she didn't have time to duck or move her hands for protection. The dad, relieved that his daughter was okay, said, "That's it. I'm online tonight and will buy a protective face mask. She won't play 3rd base again without one."

One might think a protective face mask is only applicable to girls softball, but that would be naive. Just two years ago, I met a man that played recreational slow pitch softball. He proceeded to tell me that he still plays softball but he can no longer pitch. He had been struck in his right eye socket with a batted ball and could not risk being struck again. Are you ready for this, it took three surgeries and 189 stitches to repair the damage to his eye socket, nose, and cheek. I don't know his exact age, but I suspect he was in his late 20's or early 30's when the injury occurred.

The game of softball is the most participated sport in the U.S. Given this level of participation and the possible severity of facial injuries, it just makes sense that players in high risk positions should be required to wear a softball protective face mask. The unfortunate reality is that most people will not wear safety gear until they are required to do so. A couple of years ago, face masks on batting helmets became mandatory. In the year prior to that rule, my daughter's softball team was the only team in our fastpitch softball league that voluntarily put face masks on batting helmets. That's just one team out of approximately 50 teams.

I'm not sure why more players don't wear the protective face mask. I suspect some parents are not aware that it exists and many other parents don't want to spend the $40.00 because the odds are so slim. Imagine what the cost might be for a trip to the emergency room, a week in the hospital, and two or three re-constructive surgeries. That's just the actual financial cost. Also consider the potential of losing sight in one eye, or the mental damage associated with having scars from 189 stitches. Those costs can't be measured.

Now that you have been made aware of the safety issue, the severity of the injury, the knowledge that there are softball protective face masks on the market, what will your position be? Will you be proactive with your local league? If you coach, will you be proactive with your team? Finally, will you be proactive with your daughter, or with yourself if you play softball?

Slow pitch softball and fastpitch softball are great games. I hope you will take the necessary precautions to ensure your safety and those you are responsible for. For more information regarding softball game face protective masks, please see http://www.mysoftballcoach.com/game-face.html.

Jim Moyer is the author of http://www.mysoftballcoach.com Having coached over 500 youth fastpitch softball games, Jim decided to put the information online to allow parent/coaches to draw on his unique experience.

Article Source: http://EzineArticles.com/?expert=Jim_Moyer

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5 Easy Softball Pitching Grip Strength Drills

2011-08-01T07:13:00.000-07:00

5 Easy Softball Pitching Grip Strength Drills
By guest author: Brad Henks

Pitching in Fastpitch Softball takes a lot of raw talent,skill, knowledge of the game, practice and strength to be an elite pitcher. Many pitchers have the raw talent, they can gain the skills and the game knowledge from practice. To rise from an average pitcher to one that makes the riseball "pop" takes more than just practice, it takes a strong grip. And now a strong grip can be gained easily at home with these 5 easy steps.

This article will give you some simple drills that you can do at home. Most of the items mentioned can be found in your pantry or garage. Just ask your parents to help you find them. These 5 simple drills can help you go from an average fastpitch softball pitcher to a great one.

Drill 1:

Grab a can of soup or vegetables from the pantry. A small 2 lb weight is also good for this. Any small weight you can fit in your hand.

Hold the can in your hand with palms down. Then raise your wrists up and down 15-20 times. (Increase the weight if you don't feel it in your forearm on top.) Rest 1 minute, then repeat this for 3-5 sets.

Drill 2:

This is a modification of the first drill. Simply hold the can with palms up and raise your wrists up and down 15-20 times until you feel it. Then do one more. Rest 1 minute, then repeat 3-5 reps.

(Drills 1 and 2 can be done using a weighted ball just as well.)

Drill 3:

This drill requires a rod about 15 inches long, a length of rope or cord about 24 inches long, a heavy weight aprx 5 lbs.. ( an empty milk jug filled with water works great)

Tie the weight to one end of the rope, then tie the other end to the center of the rod.

Hold the rod with your palms facing down and equally spaced on the rod.

Begin to roll the rod and raise the weight all the way to the rod. Hold it for 3 seconds, then slowly unroll until it is all the way down again.

Repeat this rolling up and down 15 times. Rest 1 minute and repeat for 3 reps. You should really feel this in your upper forearms and hands. Increase the weight until 12-15 raises is all you can do.

Drill 4:

Use the same contraption used in Drill 3. This time turn your hands palms up and roll the weight all the way up and then slowly down 15 times. Rest 1 minute and repeat for 3 reps. Increase the weight until 12-15 raises is all you can do.

Drill 5:

This one is a little different. Take a 2 liter soda bottle filled about half way with water. Hold it by the top and flip it up and catch bottom end in your hand. Grab again by the top and repeat the flips 15 times. Repeat with the other hand. Do 3 reps.

Do these drills 3 times a week and in the off season you will notice a huge increase in grip strength. When fastpitch softball season comes your spins will be significantly faster and it will be easier to grip the ball.

BONUS DRILLS

Do you want to find more bonus drills? You can increase your spin rate dramatically by following these and more. Find pitching grip strength drills that college and pro players use. Some of these are pretty intense, so if you are serious about softball pitching click the link below now.

Even More Pitching Strength Drills

Fastpitch Softball pitchers that want to increase their spin rate or just need to get stronger. Find more articles and bonus drills and videos about pitching grip strength by clicking the links below. Also find lots of good information about fastpitch softball gloves.

http://www.BuyFastpitchGloves.com/articles.html

Article Source: http://EzineArticles.com/?expert=Brad_Henks

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Fastpitch Softball - Basics on How Its Done & Fastpitch Softball Pitching Equipment

2011-07-26T08:44:00.000-07:00

Fastpitch Softball - Basics on How Its Done & Fastpitch Softball Pitching Equipment
By guest author: Mike Ripley

The game of softball is often confused with the game of baseball and many are often lead to believe that if one plays baseball one can play softball too. Before one discusses what softball pitching is all about it would be worth while to just have a glimpse of some of the differences. Softball as a game has its roots in the game of baseball. In softball the numbers of innings are limited to seven; the ball is thrown underhand and played on a smaller ground. The game of softball has been attributed to George Hancock and since then this game has become increasingly popular. Today it is played in countries all over the world.

Pitching a softball requires quite a bit of practice. It's not just about throwing the ball but instead requires proper hand and body coordination before the ball is pitched.

The whole idea of softball pitching concentrates around the pitchers body position with respect to the pitchers plate, the gripping of the ball in the hand and the proper positioning of the foot. A full understanding of these positions will help a softball pitcher perform better.

While pitching a softball the weak foot is usually placed at the end of the back of the pitch plate with the feet placed apart at around shoulder length. The arms are kept at the sides and the back heel is lifted in the air. This gives more strength to the front foot and greater balance. The weight can be shifted to the back by rocking the arms in a backward position. The arm is now brought forward with the ball in the glove such that the ball remains hidden from the batter. Rotating the ball in the air in the vertical direction and moving it in a circle the ball is released from the hip position. The action finishes by looking at the direction of the catcher. This is the essence of softball pitching where the main softball equipment with respect to the pitcher is the ball and the gloves.

However, there is fast-pitch softball also known as fast pitch or just fastpitch. This term refers to a form of softball played by women, though male and mixed fast pitch leagues also exist. They commonly start at the age of 6 and play it through the college. The International Softball Federation recognizes three pitch speeds: fast pitch, medium pitch and slow pitch. The fast pitch is considered as the most competitive form of softball. This form of softball was played in Olympic Games from 1996 till 2008.

Softball equipment helps a player to perform at the highest level possible. It is important that bats, gloves, cleats, apparel and more, are top notch in performance, quality, and durability at an affordable price. Nokona as a main manufacturer of softball equipment offers great quality and affordable prices. They make bat bags, softball knee leg guards, catcher gear and accessories (such as Nokona wrist saver, Nokona palm saver, Nokona classic glove conditioner, leather lacings, leather bags, NGM Nokona glove mallet).

Nokona athletic company provides softball players with quality gloves. They come in following series, Buffalo. Buckaroo, Classic Combo and Walnut Classic. They also use a wide range of materials to get the best results. Therefore, Buffalo and Classic Combo are made of American range bison, the leather which provides soft and sturdy at the same time. More over, Buckaroo is combination of kangaroo and cowhides to form lightweight gloves. At last, but not least important Nokona built its reputation on famous Walnut 'crunch' leather. For fastpitch, in their rich array they included series such are Catcher's mitts, Elite and Youth.

Fastpitch softball pitching equipment
http://fastpitchsoftballpitching.org
http://softballbaseballequipment.com

Article Source: http://EzineArticles.com/?expert=Mike_Ripley

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How to Fast-Pitch in Softball

2011-07-21T11:18:00.000-07:00

How to Fast-Pitch in Softball
Uploaded by livestrong
It's helpful to use your whole body when pitching in softball. Learn some tips towards throwing faster strikes in this softball video.

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Check out these categories that are featured at Baseball2u.com.
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60' Portable Batting Cage
55' Portable Batting Cage
70' Portable Batting Cage
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Phantom Pitching Machines
…and if you are looking for Youth Training Equipment, Advanced Baseball Training Equipment, Training Bats, and Pitching & Throwing Trainers, or Portable Mounds, they have those too!
Plus, they have one the internet's largest selections of Baseball Training and Coaching DVDs and Books. Make sure to chweck our their CLEARANCE DEPARTMENT for rock bottom prices on top quality equipment.

A Fast Pitch Pitching Drill

2011-07-18T06:50:00.000-07:00

A Fast Pitch Pitching Drill
By guest author: J Cox

An Important Pitching Drill: One Knee Pitching

The pitcher on the softball field is the most important player. No other player has the power to influence the game the way the pitcher does. In order for the pitcher to be effective, there are many little things she must do well. To help her perfect all these little things, there are many different pitching drills she should perform regularly. One of the most important pitching drills is the "One Knee Pitching" drill.

One knee pitching is performed exactly how you would think it would be done, with the pitcher on one knee. The pitcher will actually kneel on the knee that is on the same side as her pitching arm. She will be about 15 to 20 feet away from the catcher. There should be a line on the ground that extends from the pitcher toward the catcher. The pitchers other foot (on the glove side) should be placed on that line. That leg should be slightly bent. By being on one knee the pitcher will have a steady lower part of the body and will be able to focus on her upper body and the mechanics for pitching.

To begin the softball pitching drill, the pitcher should have her glove and pitching hand (holding the ball) down beside the leg she is kneeling on (her pitching leg). Both of the pitchers hands should stay together as she completes the first quarter of her arm circle. Then she should continue with her motion making sure to come through and stay with the straight line. That's the point of the drill; staying within the line. Throwing balls and strikes isn't important.

During this pitching drill the pitcher must be sure to keep her balance at all times. She can't allow her back to arch backward or her shoulders to fall forward. Also, she can't let her arm go behind her head as she is pitching. Finally, she has to make sure her arm finishes in line with the line that's extending toward the catcher. This point can't be stressed enough.

There are many great pitching drills that softball pitchers should do on a regular basis. One of the most important drills is "One Knee Pitching". This drill should be performed regularly in order to help the pitchers balance and to allow her to focus on her upper body. To be more specific, this pitching drill will help the pitcher with her arm circle, spacing, sequencing, release posture, and the follow through.

J Cox runs http://www.fastpitchsoftballbat.net The site tries to find bargains for the fastpitch fan. The site also has several other Fastpitch Softball Articles, an example is located at http://www.fastpitchsoftballbat.net/fastpitchbaserunning

Article Source: http://EzineArticles.com/?expert=J_Cox

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Youth League Coaches Softball Pitching Clinic

2011-07-15T10:57:00.000-07:00

Youth League Coaches Fastpitch Softball Pitching Clinic
Regan Youth League Softball Pitching Clinic with instructor Janelle Carlson

========

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog
===================

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment

Fastpitch Softball - Basics on How Its Done & Fastpitch Softball Pitching Equipment

2011-07-13T07:01:00.000-07:00

Fastpitch Softball - Basics on How Its Done & Fastpitch Softball Pitching Equipment
By guest author: Mike Ripley

The game of softball is often confused with the game of baseball and many are often lead to believe that if one plays baseball one can play softball too. Before one discusses what softball pitching is all about it would be worth while to just have a glimpse of some of the differences. Softball as a game has its roots in the game of baseball. In softball the numbers of innings are limited to seven; the ball is thrown underhand and played on a smaller ground. The game of softball has been attributed to George Hancock and since then this game has become increasingly popular. Today it is played in countries all over the world.

Pitching a softball requires quite a bit of practice. It's not just about throwing the ball but instead requires proper hand and body coordination before the ball is pitched.

The whole idea of softball pitching concentrates around the pitchers body position with respect to the pitchers plate, the gripping of the ball in the hand and the proper positioning of the foot. A full understanding of these positions will help a softball pitcher perform better.

While pitching a softball the weak foot is usually placed at the end of the back of the pitch plate with the feet placed apart at around shoulder length. The arms are kept at the sides and the back heel is lifted in the air. This gives more strength to the front foot and greater balance. The weight can be shifted to the back by rocking the arms in a backward position. The arm is now brought forward with the ball in the glove such that the ball remains hidden from the batter. Rotating the ball in the air in the vertical direction and moving it in a circle the ball is released from the hip position. The action finishes by looking at the direction of the catcher. This is the essence of softball pitching where the main softball equipment with respect to the pitcher is the ball and the gloves.

However, there is fast-pitch softball also known as fast pitch or just fastpitch. This term refers to a form of softball played by women, though male and mixed fast pitch leagues also exist. They commonly start at the age of 6 and play it through the college. The International Softball Federation recognizes three pitch speeds: fast pitch, medium pitch and slow pitch. The fast pitch is considered as the most competitive form of softball. This form of softball was played in Olympic Games from 1996 till 2008.

Softball equipment helps a player to perform at the highest level possible. It is important that bats, gloves, cleats, apparel and more, are top notch in performance, quality, and durability at an affordable price. Nokona as a main manufacturer of softball equipment offers great quality and affordable prices. They make bat bags, softball knee leg guards, catcher gear and accessories (such as Nokona wrist saver, Nokona palm saver, Nokona classic glove conditioner, leather lacings, leather bags, NGM Nokona glove mallet).

Nokona athletic company provides softball players with quality gloves. They come in following series, Buffalo. Buckaroo, Classic Combo and Walnut Classic. They also use a wide range of materials to get the best results. Therefore, Buffalo and Classic Combo are made of American range bison, the leather which provides soft and sturdy at the same time. More over, Buckaroo is combination of kangaroo and cowhides to form lightweight gloves. At last, but not least important Nokona built its reputation on famous Walnut 'crunch' leather. For fastpitch, in their rich array they included series such are Catcher's mitts, Elite and Youth.

Fastpitch softball pitching equipment
http://fastpitchsoftballpitching.org
http://softballbaseballequipment.com

Article Source: http://EzineArticles.com/?expert=Mike_Ripley

==================
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---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
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Basic Skills of Fast Pitch Softball Pitching with Crissy Rapp

2011-07-11T10:54:00.000-07:00

Basic Skills of Fast Pitch Softball Pitching with Crissy Rapp
Uploaded by ClubHouseGas
On http://ClubHouseGAS.com , noted coach and college player, Crissy Rapp talks demonstrates drills for the fundamentals of pitching for softball. Also check-out http://YouthSportTravel.com

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Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Excellent Drills For Softball Pitching

2011-07-07T11:05:00.000-07:00

Excellent Drills For Softball Pitching
By guest author: Marc Dagenais

It is known to every pitcher that a good hitter won't able to beat a good pitcher. Softball pitching is one of the most difficult positions in a softball game. It is a skill that needs your intense thinking to what would be the best strategy to use while keeping yourself in concentration inside the diamond. It is a must that if you desire to be good pitcher, you should know what are the drills to use in order to improve your pitching skills.

Excellent softball pitching is not innate in us, it is being developed! Why have your drills? First, it is to identify the key parts of motion so that you can concentrate on it. This will also speed up your learning. Second, drill makes you repeat your movement per time. With this kind of training, you would be able to master the pitching mechanics. It is a must that you should get the correct form so as to perfect it.

Here are some of those drills that you can use in perfecting that excellent pitch.

1. Static pitching - you will throw the ball so a catcher should stand by. You should be facing the catcher about 8 to 10 meters (24 to 30 feet) in distance. Throw the ball in windmill motion while the feet remains steady or stay in place. Rotate your body in full motion. You may start at easy pace. Just add more speed gradually as you become comfortable with your motion. This drill promotes upper body rotation increase your pitching power.

2. Dry Pitching - you may begin with the typical pitching position, long step forward, and stride foot in front of pivot foot. At a rate of 1minute per second. Pitch your arm in continuous full circles. You should aim your rounding circles with your target, with your arms close to head at top. Arm must meet your hips at point of release on each repetition. This drill is designed develop a perfect circle and to promote arm-hip coordination.

3. Pendulum drill - begin with a long step forward, with your foot in a stride position in front of your pivot foot. Your pitching hand should be at the top of the down-swing, or half back of the circle. Put your pitching arm down to the release point and hold it tight against body for a second. The weight should be at your back foot. Finish the movement by forcing the body and hips forward by pushing hard with your pivot foot. As your movement becomes natural, allow your arm to swing right through without pausing. Just ensure that the arm continues to brush your hip each time you do it. This drill will improve your throwing skills with your whole body working, not just with your arms.

These are just some of those many softball pitching drills that you can use in order to improve your pitching skills. By continue doing those drill and research some more will guarantee you a best form in doing your softball pitching.

Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us and sign-up to get tons of great FREE softball pitching tips to boost your game!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

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Softball Pitching - 4 Steps To Great Mechanics

2011-07-06T14:13:00.000-07:00

Softball Pitching - 4 Steps To Great Mechanics
By Becky Wittenburg

Because softball pitching requires one fluid motion, it is difficult to coach it in terms of fundamentals. However, pitchers need to understand the proper mechanics in order to develop their pitching skills. If a pitcher is struggling with her delivery, then breaking the pitching motion down into its fundamental elements will help isolate and fix the problem. The following tips will help coaches and pitchers establish a firm pitching foundation.

The Windmill Method

The most popular delivery in fastpitch softball is currently the windmill method. In this underhand pitch, the pitcher's arm starts in front of her body, winds back, completes a full circle, releases the ball at the hip, and then follows through.

The windmill is more than just an arm motion, however; it requires a long stride that utilizes the legs and torso to generate more power. Both speed and the shift of weight play an important part in executing the windmill effectively, so pitchers should practice the motion to develop a comfortable rhythm. Maximum velocity and accuracy will only occur if all of the movements are in sync.

The Fundamentals: Grip

In fastpitch softball pitching, the grip on the ball depends on the type of pitch being thrown. How the pitcher holds the ball will direct the rotation of the ball and the way the wind interacts with the seams, which will in turn determine how fast the ball travels. For example, to throw a four-seam fastball, the pitcher will hold the ball so the laces form a letter "C," then place her fingers across the "C." For a two-seam fastball, the pitcher will hold the ball so the laces form a "U." Her pointer and ring fingers will each rest along a seam and the middle finger will go in between the seams.

With either delivery, the middle three fingers will be on top of the ball, with the pinkie tucked underneath and the thumb on the side of the ball. The ball should be held securely in the fingers, not against the palm of the hand.

The Fundamentals: Stance

A pitcher's stance is the position she assumes before beginning her wind-up. It can vary from pitcher to pitcher, but a player should have a basic stance that is consistent and comfortable for her.

She should begin by holding the ball in her glove and standing up straight at the pitcher's mound. Her lead foot, or throwing-side foot, should be on the rubber with the toes extended over the front edge. The rear foot toes should touch the back of the rubber. Her front leg should be straight while the back leg is slightly bent, and the feet should be just a little closer than shoulder-width apart. The pitcher should square her shoulders toward home plate, keeping her weight on the balls of her feet.

At this point in a game, the pitcher would look to the catcher for the signal while slightly shifting her weight forward. She would then visualize her pitch, take a deep breath, and begin her wind-up.

Completing the Pitch

In order to properly execute the pitch, the pitcher needs to develop her wind-up, stride, arm movement, and follow-through. Once she is comfortable with her grip and stance, continue the pitching lesson by introducing the pitching motion. Players often become overwhelmed at first, but by starting with the basics, coaches can guarantee understanding before moving on to developing more advanced skills, like an effective change-up.

And if you'd like to see more free softball pitching drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com

Becky Wittenburg is a softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball pitching drills, tips, and practice ideas for youth and high school coaches.

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Softball Pitching Tips and Drills - Increase Speed Video

2011-06-22T07:18:00.000-07:00

http://www.mavenvideo.com - Softball pitching drills and tips on how to increase pitching speed with Ernie Parker

Softball Pitching - The Mechanics of the Fastball

2011-06-15T12:54:00.000-07:00

Softball Pitching - The Mechanics of the Fastball
By guest author: Michael J. Todd

Developing a good fastball is a requirement for all softball pitchers. This is the first pitch that should be learned and can be both challenging and frustrating. The best way to learn the fastball is through repeating the motion over and over again until it becomes second nature. Then, and only then, should a pitcher move on to other pitches.

Here are the mechanics of a good fastball:

1. Start off relaxed. If you start tense, you will tense throughout the pitch and it is increases the likelihood of a bad pitch.

2. Lean forward slightly and get a good push off of the rubber. It is OK to lean a little in order to get a better push off. You should stand tall before starting the windmill portion of the pitch.

3. As you begin the windmill motion, your body should open up. Your body should open towards the side of your pitching arm. Picture your body as a door. At the start of the pitch, the door is closed. As your start the windmill, the door should open up.

4. The arm windmill should be in a straight line with the catcher. Keep your arm straight during the windmill but be careful not to lock your elbow.

5. You should push off in the direction of home plate. Your stride foot should land turned at a slight angle. For a fastball down the middle, it should land on the power line. The power line is an imaginary line that extends from the middle of the pitcher's rubber to the middle of home base. For pitches on the outside or inside corner, adjust where your stride foot lands in proximity to the power line. Sometimes it helps to actually use some chalk and draw the power line for a beginning pitcher.

6. As the windmill motion reaches the release point, be sure to keep your arm tight to your body. Your body should close (remember the door analogy) as your arm gets to the release point. The ball should be released at the hip. Snap your wrist at release and continue your motion so that you have a natural follow-through.

7. Finish the pitch by sliding your push-off foot up so that it end up close to the stride foot. Get in the ready position so you will be prepared for any balls hit right back up the middle.

Learn to pitch the right way with Softball Pitching Drills.

Article Source: http://EzineArticles.com/?expert=Michael_J._Todd

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A Fast Pitch Pitching Drill

2011-06-02T07:12:00.000-07:00

A Fast Pitch Pitching Drill
By guest author: J Cox

An Important Pitching Drill: One Knee Pitching

The pitcher on the softball field is the most important player. No other player has the power to influence the game the way the pitcher does. In order for the pitcher to be effective, there are many little things she must do well. To help her perfect all these little things, there are many different pitching drills she should perform regularly. One of the most important pitching drills is the "One Knee Pitching" drill.

One knee pitching is performed exactly how you would think it would be done, with the pitcher on one knee. The pitcher will actually kneel on the knee that is on the same side as her pitching arm. She will be about 15 to 20 feet away from the catcher. There should be a line on the ground that extends from the pitcher toward the catcher. The pitchers other foot (on the glove side) should be placed on that line. That leg should be slightly bent. By being on one knee the pitcher will have a steady lower part of the body and will be able to focus on her upper body and the mechanics for pitching.

To begin the softball pitching drill, the pitcher should have her glove and pitching hand (holding the ball) down beside the leg she is kneeling on (her pitching leg). Both of the pitchers hands should stay together as she completes the first quarter of her arm circle. Then she should continue with her motion making sure to come through and stay with the straight line. That's the point of the drill; staying within the line. Throwing balls and strikes isn't important.

During this pitching drill the pitcher must be sure to keep her balance at all times. She can't allow her back to arch backward or her shoulders to fall forward. Also, she can't let her arm go behind her head as she is pitching. Finally, she has to make sure her arm finishes in line with the line that's extending toward the catcher. This point can't be stressed enough.

There are many great pitching drills that softball pitchers should do on a regular basis. One of the most important drills is "One Knee Pitching". This drill should be performed regularly in order to help the pitchers balance and to allow her to focus on her upper body. To be more specific, this pitching drill will help the pitcher with her arm circle, spacing, sequencing, release posture, and the follow through.

J Cox runs http://www.fastpitchsoftballbat.net The site tries to find bargains for the fastpitch fan. The site also has several other Fastpitch Softball Articles, an example is located at http://www.fastpitchsoftballbat.net/fastpitchbaserunning

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Coaching Softball - Important Points to Keep

2011-05-23T07:00:00.000-07:00

Coaching Softball - Important Points to Keep
By guest author: Marc Dagenais

The overwhelming increase and demand for softball nowadays pushes softball coaches and players to think of different methods of how to make their coaching and training more effective and more dynamic. That is why a number of internet resources and guidelines on efficient coaching softball techniques are coming out and being distributed throughout the World Wide Web. It is time for every softball coach to take advantage of the multitudes of effective coaching softball techniques and strategies available online for everyone's utilization and employment.

Coaching softball is not a simple and easy task but with some of these tips, one will most definitely improve the current status and playing softball skills of his or her softball team...

The very basic aspect of coaching softball involves total and complete trust and belief amongst coach and players. Trust and belief in the entire team is the basis of everything. Without trust and belief in each other all efforts of the coach to unite and maximize the player's potential would be for nothing. That is why it is very crucial for all individuals coaching softball to establish and maintain trust at all times not only during practices but in competitions as well.

It is the job of softball coaches to always provide their team with the best softball drills and practice exercises available. When choosing the right softball drills, it is best to consider each of the player's strengths and weaknesses. You would want to eliminate certain weaknesses in your team such as slow running, low focus levels, distractions etc. There are a lot of softball practices and drills that will help solve these problems. Also, try to provide varied and new practice drills to avoid a monotonous and bored team. Keep in mind that as long as the players are excited and eager to learn and practice, they will most certainly improve and advance.

Softball coaching involves being fair and just at all times. Never ever show your team hints of favoritism. That will cause jealousy, riot, and ultimately a low team unity and trust. And as all softball coaches know teamwork and trust between each member is one of the most vital aspects of winning a game. So, it is highly crucial for you to stay unbiased as much as possible. Give each team member the punishment and praise that is due them.

When coaching softball, one has to learn how to identify and work with the player's current level or playing status and adjust from there. Not all players are capable of performing certain high-level drills so it is highly vital to give the players the proper training and coaching that is right for their current level and work your way upwards. Take coaching softball slow and one step at a time. First make a thorough analysis of the entire team and from there, develop and cultivate their strengths and abilities for ultimate softball performance and productivity. Do keep in mind that not every player of the team has equal strengths and weaknesses... asses each player's capabilities and work your way up from there. Never give them what they cannot handle.

Do keep in mind that all good things start small and advances through time and effort just like coaching softball... Remember that these points when softball coaching should be kept in one's heart and mind always for the benefit of the entire softball team.

Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

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Exercises to Increase Fast Pitch Softball Pitching Speed

2011-05-16T09:40:00.000-07:00

Exercises to Increase Fast Pitch Softball Pitching Speed
By guest author: Marc Dagenais

Pitching speed is something you can never have too much of as a pitcher. It's true that pitching wins championships and you always want to throw with fire at your opposition. Softball pitching drills that increase speed are usually the fastball type of drills and in this article are several of those. So, if you want to become a flame thrower then work with these following drills and you will see that the amount of speed on your pitches is certainly becoming a lot higher.

Drill 1 - Arm-Speed Development

Purpose: To learn the feeling of arm speed and to develop acceleration through the arm circle.

Procedure: The pitcher works alone on her arm circle. The drill has two parts.

- The pitcher stands in a sideways pitching position with the stride leg forward and the pitching arm above the head at the top of the circle. She moves the arm around in a perfect circle as fast as she can to get the feel of high arm speed. She keeps the arm totally relaxed, as loose as a noodle.

- The pitcher then focuses on building acceleration through the circle. Still sideways, she begins with the pitching arm at waist level. The pitcher focuses on lifting the arm in a relaxed manner and increasing the speed of the arm by accelerating on the downswing with a whip-like action. The arm is extended (elbow relaxed) to create the biggest arc and lever possible. The longer the lever, the more force it can produce.

Drill 2 - No Stride

Purpose: To promote proper ball release and speed.

Procedure: The pitcher delivers a ball to a partner without using a forward stride. The partner can be another pitcher, so this is a good warm-up drill. The stride foot is even with the pivot foot. The pitcher pitches the ball using good hip rotation, a strong snap of the wrist, and a good follow-through, focusing on proper hip and arm mechanics. Pitchers should be aware of the danger of not rotating the hips and then throwing only with the arm.

Drill 3 - Speed Pitching

Purpose: To develop speed while throwing to a catcher.

Procedure: The pitcher works with a catcher, concentrating on exploding off the mound and attempting to throw each pitch a little harder.

Drill 4 - Wall Pitching

Purpose: To develop speed without worrying about accuracy

Procedure: The pitcher stands 10 to 15 feet from a wall and throws hard, focusing on mechanics and the feeling of throwing the ball hard. The repeated impact will soften a ball before long, so the pitcher should use the same ball. Don't use a rubber ball that lacks seams because the pitcher must be able to grip the ball properly. An advantage of this kind of practice is that pitchers can do it on their own at any time,

Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog

He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html. Go Sign-up Now!

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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Fastpitch Softball Pitching Takes a Lot of Work

2011-05-04T09:14:00.000-07:00

Fastpitch Softball Pitching Takes a Lot of Work
By guest author: Gregory Covey

Fastpitch softball pitching is much harder than people think. Proper mechanics will make all the difference in the world for accuracy and speed. It must be a natural motion.

My daughter has been a softball pitcher since she first began the game. She has progressed each year but it has not come without a lot of time and effort.

When I talk about mechanics I am speaking about the motion the softball pitcher will go through as they deliver the ball to the plate.

There are some different beliefs as to which motion works best but I will speak to the one she uses since I believe it has worked very well for her, while at the same time not doing any harm to her back, arm, or shoulder since she has been softball pitching.

I am speaking from the perspective of a right handed softball pitcher, since that is what she is.

The first and most important thing is to stand almost straight up with your right foot on the mound and the left foot just behind the mound.

Your left foot big toe should be at the heel of the right foot at shoulder width apart.

This particular element of the softball pitching delivery will save on your daughters back. Many softball pitchers will lean way forward as they prepare to deliver the softball. The pitcher should have their nose just behind their hip. Leaning forward does not help with speed or accuracy. It is simply a bad habit that needs to be corrected.

One law of physics is that any action will have an equal or opposite reaction.

So every motion that your daughter has in her delivery needs to be evaluated so that you are not making unnecessary motions.

The next motion should be to present the ball to the batter. This is in the ASA Softball rules.

Next she raises her hands together with the right hand holding the ball inside the glove hand as if she is praying. They are now up against her chest together.

Then she moves her arms straight out still holding the ball inside the glove hand. The hands are straight out in front at shoulder height. A good way to tell if she is doing this correctly is that it should be blocking her view of the batter and catcher.

Then she separates her hands as she swings them back directly in alignment so that both go just as far back behind her back and at about should height and width apart or so.

Once the right arm swings back completely and starts moving forward is when she should start to be moving forward and pushing off the mound. The legs are a huge part of the speed she will get from her pitch.

Then both arms come forward with the glove hand slowing down and staying out in front almost blocking the view of the batter and catcher again while the right arm keeps swinging around. A great way to know if things are going well to get the most speed from the pitch would be to see the right arm behind at the same height of the left arm in front.

As the right arm continues around she should be pushing hard forward off the mound while stretching out her left leg and foot directly toward the plate. Remember in ASA softball rules a softball pitcher's right foot (if they are a right handed pitcher) can't leave the ground.

One thing to keep in mind is that the left foot as she is stretching out toward the plate should not be pointing up. If you are standing at the plate and you can see the bottom of her foot the left leg is coming to high off the ground in her stretching motion. This is wasting effort that will cost her in her softball pitching speed. Teach her to point her toe toward the batter and this should stop this habit.

The left leg and foot should be planted just as her arm is at her hip. This will cause a tremendous amount of force to be stopped and this is what creates the most speed of all. That sudden stop as she is delivering the ball is a mighty force.

The drag foot should create an opposite question mark like design on the ground behind her. If it is more like a check mark then she is wasting motion and her pitch will slow down. This will also be hard on her body.

I hope this was of some help.

May God Bless You and good luck!

Follow my daughter's softball career on my blog where I discuss the ups and downs that are sometimes embarrassing. Go to Playing Softball.

You can visit my blog where I talk about being a parent and all the struggles we as parents go through. My wife and I have four children and have been married for over 25 years, so we have some experiences to share.

Article Source: http://EzineArticles.com/?expert=Gregory_Covey

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5 Softball Pitching Drills

2011-04-20T08:34:00.000-07:00

5 Softball Pitching Drills
By guest author: Marc Dagenais

Drill 1: Fast and Slow

Purpose: To practice changing speeds.

Procedure: Working with her catcher, the pitcher alternates fast and off-speed pitches. The goal is to keep the delivery the same.

Drill 2: Football Toss

Purpose: To develop correct rise-ball release.

Procedure: The pitcher throws a junior-sized football underhand to a partner. Grip it along the seam with all the fingers and with the thumb on the opposite side. The ball should spiral. If it wobbles in flight, the palm has turned toward the catcher at release.

Drill 3: Four-Corner Control

Purpose: To develop control and accuracy.

Procedure: The pitcher throws to the extreme four corners of the strike zone. When she achieves accuracy at one spot, she moves the target to the next corner. A catcher or a target on the wall can be used. To adjust for the in and out targets, the pitcher must adjust her body angle from her normal stance. She turns the toe on the rubber about a half inch in or out from the position she used to throw to the middle of the plate.

Drill 4: Wrist Snap Behind Back

Purpose: To develop the wrist snap by isolating the wrist, which prevents the pitcher from using the elbow to snap the ball.

Procedure: The pitcher stands sideways 5 to 10 feet from the catcher or a wall. The glove side faces the target, and the ball is behind the back. The pitcher flips the ball by snapping the wrist.

Drill 5: Oversized and Undersized Ball Spins

Purpose: To make the pitcher practice throwing a riseball.

Procedure: Using a baseball or an 11-inch ball may help the pitcher make the correct movements to get underneath the ball. The smaller the size of the ball allows the fingers to be more flexible and allows the correct movements to occur with less effort. A pitcher can use an undersized ball when initially trying to create muscle memory for the correct spin movements. An oversized ball is helpful in speeding up the wrist snap because the hand must pass under more area in the same amount of time. The oversized ball can also illustrate the spin to a pitcher who may be struggling with the backward concept. A 14-inch ball seems to be the perfect size because the pitcher can hold on to it comfortably throughout the circle before snapping the wrist at release. The routine used with these balls can mirror the routing used with the Spinner-starting close up without the circle and adding distance as well as the full circle.

Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog

He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html Go Sign-up Now!

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5 Easy Softball Pitching Grip Strength Drills

2011-03-28T12:20:00.000-07:00

5 Easy Softball Pitching Grip Strength Drills
By guest author: Brad Henks

Pitching in Fastpitch Softball takes a lot of raw talent,skill, knowledge of the game, practice and strength to be an elite pitcher. Many pitchers have the raw talent, they can gain the skills and the game knowledge from practice. To rise from an average pitcher to one that makes the riseball "pop" takes more than just practice, it takes a strong grip. And now a strong grip can be gained easily at home with these 5 easy steps.

This article will give you some simple drills that you can do at home. Most of the items mentioned can be found in your pantry or garage. Just ask your parents to help you find them. These 5 simple drills can help you go from an average fastpitch softball pitcher to a great one.

Drill 1:

Grab a can of soup or vegetables from the pantry. A small 2 lb weight is also good for this. Any small weight you can fit in your hand.

Hold the can in your hand with palms down. Then raise your wrists up and down 15-20 times. (Increase the weight if you don't feel it in your forearm on top.) Rest 1 minute, then repeat this for 3-5 sets.

Drill 2:

This is a modification of the first drill. Simply hold the can with palms up and raise your wrists up and down 15-20 times until you feel it. Then do one more. Rest 1 minute, then repeat 3-5 reps.

(Drills 1 and 2 can be done using a weighted ball just as well.)

Drill 3:

This drill requires a rod about 15 inches long, a length of rope or cord about 24 inches long, a heavy weight aprx 5 lbs.. ( an empty milk jug filled with water works great)

Tie the weight to one end of the rope, then tie the other end to the center of the rod.

Hold the rod with your palms facing down and equally spaced on the rod.

Begin to roll the rod and raise the weight all the way to the rod. Hold it for 3 seconds, then slowly unroll until it is all the way down again.

Repeat this rolling up and down 15 times. Rest 1 minute and repeat for 3 reps. You should really feel this in your upper forearms and hands. Increase the weight until 12-15 raises is all you can do.

Drill 4:

Use the same contraption used in Drill 3. This time turn your hands palms up and roll the weight all the way up and then slowly down 15 times. Rest 1 minute and repeat for 3 reps. Increase the weight until 12-15 raises is all you can do.

Drill 5:

This one is a little different. Take a 2 liter soda bottle filled about half way with water. Hold it by the top and flip it up and catch bottom end in your hand. Grab again by the top and repeat the flips 15 times. Repeat with the other hand. Do 3 reps.

Do these drills 3 times a week and in the off season you will notice a huge increase in grip strength. When fastpitch softball season comes your spins will be significantly faster and it will be easier to grip the ball.

BONUS DRILLS

Do you want to find more bonus drills? You can increase your spin rate dramatically by following these and more. Find pitching grip strength drills that college and pro players use. Some of these are pretty intense, so if you are serious about softball pitching click the link below now.

Even More Pitching Strength Drills

Fastpitch Softball pitchers that want to increase their spin rate or just need to get stronger. Find more articles and bonus drills and videos about pitching grip strength by clicking the links below. Also find lots of good information about fastpitch softball gloves.

http://www.BuyFastpitchGloves.com/articles.html
Article Source: http://EzineArticles.com/?expert=Brad_Henks

Article Source: http://EzineArticles.com/5619253

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Fastpitch Softball Pitching Takes a Lot of Work

2011-03-08T08:15:00.000-08:00

Fastpitch Hitting - Swing Like "the Best in the World"

2011-03-02T11:03:00.000-08:00

Fastpitch Hitting - Swing Like "the Best in the World"
By guest author: Joe M White

Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.

Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.

Although Mendoza isn't the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who's ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).

While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.

A Very Short History

Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson's method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960's to the 1990's.

Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on 'turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.

(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)

The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood -- and so could be swung much faster -- they also had more "pop." The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.

While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.

During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970's.

As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men -- dads -- who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we'll see.

Linear Versus Rotational

So what's the difference between Linear and Rotational hitting? Andy Collins has a pretty good definition of Linear hitting: "Linear hitting is a hitting style that has been used for many years in fast pitch softball and by many little league coaches, some high school, college, and even minor league baseball coaches who still prefer this method of hitting instruction.Read more.

===================

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• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
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• The Fastpitch Softball Training Equipment Blog

Softball Pitching - The Mechanics of the Fastball

2011-01-06T10:27:00.000-08:00

Softball Pitching - The Mechanics of the Fastball
by Guest Author Michael J. Todd

Developing a good fastball is a requirement for all softball pitchers. This is the first pitch that should be learned and can be both challenging and frustrating. The best way to learn the fastball is through repeating the motion over and over again until it becomes second nature. Then, and only then, should a pitcher move on to other pitches.

Here are the mechanics of a good fastball:

1. Start off relaxed. If you start tense, you will tense throughout the pitch and it is increases the likelihood of a bad pitch.

2. Lean forward slightly and get a good push off of the rubber. It is OK to lean a little in order to get a better push off. You should stand tall before starting the windmill portion of the pitch.

3. As you begin the windmill motion, your body should open up. Your body should open towards the side of your pitching arm. Picture your body as a door. At the start of the pitch, the door is closed. As your start the windmill, the door should open up.

4. The arm windmill should be in a straight line with the catcher. Keep your arm straight during the windmill but be careful not to lock your elbow.

5. You should push off in the direction of home plate. Your stride foot should land turned at a slight angle. For a fastball down the middle, it should land on the power line. The power line is an imaginary line that extends from the middle of the pitcher's rubber to the middle of home base. For pitches on the outside or inside corner, adjust where your stride foot lands in proximity to the power line. Sometimes it helps to actually use some chalk and draw the power line for a beginning pitcher.

6. As the windmill motion reaches the release point, be sure to keep your arm tight to your body. Your body should close (remember the door analogy) as your arm gets to the release point. The ball should be released at the hip. Snap your wrist at release and continue your motion so that you have a natural follow-through.

7. Finish the pitch by sliding your push-off foot up so that it end up close to the stride foot. Get in the ready position so you will be prepared for any balls hit right back up the middle.

Learn to pitch the right way with Softball Pitching Drills.

Article Source: http://EzineArticles.com/?expert=Michael_J._Todd

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Advanced Softball Pitching : Softball Pitching: 2-Seam Fastball Grip

2011-01-03T08:39:00.000-08:00

Advanced Softball Pitching : Softball Pitching: 2-Seam Fastball Grip
Posted on YouTube by expertvillage

Firmly place the index and ring fingers on a softball for a two-seam fastball. Learn tips for gripping a two-seam fastball in this free video on softball pitching techniques from a softball coach.

Expert: Juan Landeverde
Bio: Juan Carlos Landeverde played college baseball at Cal State Northridge. He has been the mens baseball coach at Hamilton High, and the womens softball coach for the past five years.
Filmmaker: Devin Boddie

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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Softball Pitching - Steps to Becoming a Successful Pitcher

2010-12-22T09:19:00.000-08:00

Softball Pitching - Steps to Becoming a Successful Pitcher
By Becky Wittenburg

Many girls have the potential to succeed as softball pitchers. However, developing the right skills is a slow and challenging process, and it is easy for players to become discouraged. In order for a beginning player to make it as a pitcher, she needs to have the patience to spend months and maybe years honing her skills.

The following plan breaks down the steps necessary to develop a beginning pitcher. Coaches should remember to take it slow and provide positive encouragement.

Step 1: Mechanics

A player should remember to:

Start with a relaxed upper body
Lean the body forward and push off the rubber for good speed
Open the body - toward third base if right-handed - as she begins the rotation
The arm circle should be fast, smooth, and consistent with the arm straight
Keep the stride straight toward home plate and land with her stride foot turned at a slight angle
Close the body as she nears the release point by turning toward the catcher, starting with the shoulder
Keep the wrist slightly bent as she nears the release point and snap it forward as she releases the ball
Have a loose and natural follow through after the release

Step 2: Speed

Softball pitching requires proper mechanics, but after that is mastered, a player should be able to increase speed over time without having to worry about maintaining control. Focus on keeping mechanics smooth and gradually work on throwing harder over time.

Step 3: Accuracy

After a few months of focusing on mechanics and speed, a pitcher should start working on controlling the location of the pitch. Over time, she should be able to pitch into any of the four corners (low-outside, low-inside, high-inside, and high-outside) so accurately she will not have to throw down the middle.

Step 4: Change-Up

With mechanics, speed, and accuracy under control, a pitcher can now develop pitches other than her fastball. Her change-up should be around 30% slower than her fastball. Her approach can utilize any number of techniques, including:

adjusting the wrist snap
flipping the ball out
following through low and toward the catcher
moving the ball back in the palm

One important thing to keep in mind is that the hitter should have no indication of a change-up.

Once a pitcher has mastered these steps, she can move on to developing additional pitches, like the drop ball, screw ball, and rise ball.

And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/
Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

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Fastpitch Softball Pitching Drills #401 Destroy The Batter's Timing

2010-12-15T18:23:00.000-08:00

5 Softball Pitching Tips to Help Avoid Injury

2010-12-10T08:45:00.000-08:00

5 Softball Pitching Tips to Help Avoid Injury
by Guest Author Michael J. Todd
No matter what level of pitcher you are, injury is a real possibility. Use these tips to help you avoid injuries throughout your career:

1. Keep your elbows tight to your side. There should not be much gap between your elbow and the side of your body during the windmill. In fact, your elbow will brush or almost brush the side of your body at release. If you can see daylight between your body and your elbow, you are at risk of injuring your arm and shoulder.

2. Finish the pitch. Do not stop your pitching motion as soon as the pitch leaves your hand. Finish your follow-through and allow your arm to decelerate naturally. A jarring stop right at release puts unnecessary pressure on your shoulder.

3. Stand tall. This is one you'll hear over and over again throughout your career as a pitcher, and for good reason. Not only is it difficult to consistently throw accurate pitches when leaning forward, you put yourself at added risk of injury. Leaning forward during your pitch puts strain on your back at an unnatural angle and should be avoided at all costs.

4. Take breaks and don't overdo it. It is common for a traveling softball pitcher to be asked to pitch 2 or three games in a single weekend. Couple this with poor mechanics and you put yourself at risk of a repetitive motion or strain injury. If you feel pain during your pitching motion in a game, let your coach know immediately. The same thing goes for practice...While practice makes perfect, too much practice can burn out your arm and cause you to lose speed and accuracy. Take the day before a game off or only throw a light session of practice.

5. Warm-up. Most pitchers don't like warm-up and tend to rush through it or skip it altogether. These pitchers put themselves at added risk of injury. A good warm-up prepares the muscles for the explosive motion of pitching. A good warm-up routine will include stretching, throwing and running until the muscles are warm. I've seen pitchers throw a couple pitches from halfway and say that's all they need to warm up. This is worrisome because they then move into full speed pitching from the mound without any further preparation.

Take your game to the next level at Softball Pitching Drills.

Article Source: http://EzineArticles.com/?expert=Michael_J._Todd

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Learning the Pitching Machine -- JoAnn Ferrieri, Rhino Softball

2010-12-06T11:56:00.000-08:00

Posted on YouTube by rhinosoftball

Five sets of drills to get your fastpitch softball pitcher started on the right track. Order at http://www.rhinosoftball.com
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ThrowMAX

2010-11-30T12:28:00.000-08:00

Fastpitch Softball Training Aid
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The worlds number one selling and rated throwing training aid for pitchers and position players for baseball, softball and fastpitch. The ThrowMAX Flexible Arm Brace is designed to keep players from using incorrect arm motions in both underhand pitching and overhand throwing.

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Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
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• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Softball Pitching Tips and Drills - Increase Speed Video

2010-11-24T15:30:00.000-08:00

http://www.softballperformance.com/ - Softball pitching drills and tips on how to increase pitching speed.

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Zone-In Pitching Target

2010-11-22T08:22:00.000-08:00

Zone-In Pitching Target
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Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Fastpitch Softball Drills - Develop Speed and Accuracy With These Pitching Drills

2010-11-19T08:34:00.000-08:00

Fastpitch Softball Drills - Develop Speed and Accuracy With These Pitching Drills
by Guest Author Becky Wittenburg

Once softball pitchers have developed their technique, they often reach a plateau where they no longer improve. However, there is always potential to be a better pitcher. These innovative fastpitch softball drills were designed to help pitchers develop their speed and accuracy on the mound.

Snap Drill

This fastpitch softball drill was developed to practice the snap of the wrist at the end of the pitch. Using the wrist muscles to snap the ball as it is released will increase the velocity of the pitch.

For this drill, two pitchers will stand about ten feet apart. The first pitcher will start with the pitching hand down at the side, holding the ball. She then takes her wrist back slightly before flipping the ball forward to her teammate, focusing on using as much power as possible. The partner will catch the pitch and use the same technique to snap the ball back. Each pitcher should snap the ball twenty-five times, working to increase strength in the wrist and velocity in the snap. This also serves as a great pitching warm-up.

Two for One

This drill for fastpitch softball helps the pitcher develop fielding skills while practicing pitches. The pitcher needs to always be prepared for a ball hit back to the mound.

Set up this drill with the pitcher at the mound and the catcher at the plate, each with one ball. As the pitcher delivers her pitch, the catcher will toss a ground ball to the mound. The pitcher should field the ball and use it for her next pitch, while the catcher will receive the pitch and use it for her next toss. Complete the routine twenty times, focusing on proper technique and increasing reaction time.

Distance Pitching

This pitching drill develops arm strength while emphasizing accuracy of pitches.

Start with the pitcher twenty feet from home plate, pitching to the catcher at home. The pitcher throws as many pitches as it takes to get five strikes, according to the catcher's judgment. Next, the pitcher should move back ten feet and pitch five strikes from that position, and so on until she is sixty feet from home plate.

Pitching from a long distance stretches the arm and increases strength, resulting in more powerful pitches. Using the catcher to determine strikes will keep the focus on accuracy, as well.

Isolation Drill

This softball drill for pitching focuses on the last portion of the pitch. By isolating the final stage of the pitching motion, players can develop the specific moves required to deliver an accurate pitch.

Have the pitcher stand thirty feet away from a teammate. The pitcher will start by raising the pitching arm and curling the wrist to form a letter "c" above the head. She should then complete the pitch from this position, concentrating on swinging the arm down, firing the hips, snapping the wrist, and releasing the pitch.

And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/

Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

-------------------------------------------------------------------------

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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Aggie Academy - Rise Ball

2010-11-15T12:35:00.000-08:00

Aggie Academy - Rise Ball
Posted on YouTube by AggieVision

We open the Aggie Academy with our first lesson as NM State senior pitcher Kim Watson demonstrates how to throw strike out the competition with her signature rise ball.

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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

5 Softball Pitching Tips to Help Avoid Injury

2010-11-09T11:41:00.000-08:00

5 Fastpitch Softball Pitching Tips to Help Avoid Injury
by Guest Author Michael J. Todd

No matter what level of pitcher you are, injury is a real possibility. Use these tips to help you avoid injuries throughout your career:

1. Keep your elbows tight to your side. There should not be much gap between your elbow and the side of your body during the windmill. In fact, your elbow will brush or almost brush the side of your body at release. If you can see daylight between your body and your elbow, you are at risk of injuring your arm and shoulder.

2. Finish the pitch. Do not stop your pitching motion as soon as the pitch leaves your hand. Finish your follow-through and allow your arm to decelerate naturally. A jarring stop right at release puts unnecessary pressure on your shoulder.

3. Stand tall. This is one you'll hear over and over again throughout your career as a pitcher, and for good reason. Not only is it difficult to consistently throw accurate pitches when leaning forward, you put yourself at added risk of injury. Leaning forward during your pitch puts strain on your back at an unnatural angle and should be avoided at all costs.

4. Take breaks and don't overdo it. It is common for a traveling softball pitcher to be asked to pitch 2 or three games in a single weekend. Couple this with poor mechanics and you put yourself at risk of a repetitive motion or strain injury. If you feel pain during your pitching motion in a game, let your coach know immediately. The same thing goes for practice...While practice makes perfect, too much practice can burn out your arm and cause you to lose speed and accuracy. Take the day before a game off or only throw a light session of practice.

5. Warm-up. Most pitchers don't like warm-up and tend to rush through it or skip it altogether. These pitchers put themselves at added risk of injury. A good warm-up prepares the muscles for the explosive motion of pitching. A good warm-up routine will include stretching, throwing and running until the muscles are warm. I've seen pitchers throw a couple pitches from halfway and say that's all they need to warm up. This is worrisome because they then move into full speed pitching from the mound without any further preparation.

Take your game to the next level at Softball Pitching Drills.

Article Source: http://EzineArticles.com/?expert=Michael_J._Todd

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Check out these coaching articles at the Softball Coaching Digest:
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• Articles from the Youth Softball Coaching Clinic Blog
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• Articles from the Coaching Fastpitch Softball Hitters Blog
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• The Fastpitch Softball Training Equipment Blog

Michele Smith Change-Up Tip from WCWS (Coach's Clinic)

2010-11-03T13:46:00.000-07:00

Michele Smith Change-Up Tip from WCWS (Coach's Clinic)
Posted on YouTube by MicheleSmithInc

Michele Smith's Change-Up Tip during the Coach's Clinic at the 2008 WCWS!

http://www.michelesmith.com http://www.myspace.com/michelesmith
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Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Fastpitch Softball Quick Tip # 326

2010-11-01T11:20:00.000-07:00

Fastpitch Softball Quick Tip # 326
Posted on YouTube by mavenvideo

This is a short clip to show you the Three Step Drill. It is featured on, The Pitching Drills DVD.

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Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

7 Tips to Improve Your Pitch

2010-10-30T19:11:00.000-07:00

7 Tips to Improve Your Pitch
By Amber Cottrell

Working to excel at a sport takes a lot of time and committment. Certain aspects such as technique, form, and timing play important roles at improving your individual skills. Here are 7 easy ways to improve your softball pitch.

1. Foot Placement
The first step to a good softball pitch is your foot placement on the rubber. Both of your feet must be placed on the rubber, and at a comfortable stance. It is important for your feet to not be too wide, because you need to be able to push-off of your plant/dominant foot to generate your power.

2. Wind Up
Many people think that your windup needs to be complicated, or fast to generate power, but it is smart to conserve your power during your wind up. This is simply used to get your arm circle into motion. A nice simple wind up not only saves you energy, but it also allows you to concentrate on the rest of your body.

3. Arm Circle
It is important, that when you start your arm circle, that it stays tight to your body. Your arm should also come straight back, because if your arm strays, then your follow through will probably do the same, making it harder for you to throw where you want to.

4. Arm Speed
Another aspect that goes along with your arm circle is your arm speed. Arm speed is crucial because the tighter and faster your arm speed is the more momentum you will gain, which will generate into a faster pitch.

5. Jump Off the Rubber
When your arm is coming around and you're ready to throw your pitch, you need to know how you will jump off the rubber. The more pressure you put on your plant foot (dominant foot) the harder you can push-off the rubber, which will give you more power behind the ball. This hard push-off the rubber will help you gain more speed behind your pitch.

6. Wrist Snap
Probably the most important part of your pitching technique is your wrist snap. Without snapping your wrist, your pitch will lack speed and power. The wrist snap also helps you be able to throw different pitches. It is important for pitchers to have strong wrists to gain more power, throw different pitches, and also guide the ball where they want it to go.

7. Follow Through
Your follow through will also vary with what type of pitch you want to throw. For a straight fast ball, it's important that your arm follow through straight up towards your face, as if you were trying to punch yourself in your chin. If your follow through doesn't stay straight, then the ball will not either. With other pitches such as your curve ball, you will want your follow through to curve across your body. If you are trying to throw a rise you will want to finish up high, and if you want to throw a drop you will want to finish down towards the ground. In general, your ball will end up wherever you follow through does.

Article Source: http://EzineArticles.com/?expert=Amber_Cottrell

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Hurricane Hitting Machine - Homepage
15 Reasons To Buy a Hurricane Trainer
6 Questions Often Asked By Customers
Message to Parents From Coach Nick
Examples of Hurricane Hitting Drills
The Highly Acclaimed 20-Minute Hurricane Batting Practice Workout
Hurricane Batting Machine Video Clips
Derek Jeter Hurricane Hitting Machine

Softball Pitching - Steps to Becoming a Successful Pitcher

2010-10-28T04:04:00.000-07:00

Softball Pitching - Steps to Becoming a Successful Pitcher
By Becky Wittenburg

Many girls have the potential to succeed as softball pitchers. However, developing the right skills is a slow and challenging process, and it is easy for players to become discouraged. In order for a beginning player to make it as a pitcher, she needs to have the patience to spend months and maybe years honing her skills.

The following plan breaks down the steps necessary to develop a beginning pitcher. Coaches should remember to take it slow and provide positive encouragement.

Step 1: Mechanics

A player should remember to:

Start with a relaxed upper body
Lean the body forward and push off the rubber for good speed
Open the body - toward third base if right-handed - as she begins the rotation
The arm circle should be fast, smooth, and consistent with the arm straight
Keep the stride straight toward home plate and land with her stride foot turned at a slight angle
Close the body as she nears the release point by turning toward the catcher, starting with the shoulder
Keep the wrist slightly bent as she nears the release point and snap it forward as she releases the ball
Have a loose and natural follow through after the release

Step 2: Speed

Softball pitching requires proper mechanics, but after that is mastered, a player should be able to increase speed over time without having to worry about maintaining control. Focus on keeping mechanics smooth and gradually work on throwing harder over time.

Step 3: Accuracy

After a few months of focusing on mechanics and speed, a pitcher should start working on controlling the location of the pitch. Over time, she should be able to pitch into any of the four corners (low-outside, low-inside, high-inside, and high-outside) so accurately she will not have to throw down the middle.

Step 4: Change-Up

With mechanics, speed, and accuracy under control, a pitcher can now develop pitches other than her fastball. Her change-up should be around 30% slower than her fastball. Her approach can utilize any number of techniques, including:

adjusting the wrist snap
flipping the ball out
following through low and toward the catcher
moving the ball back in the palm

One important thing to keep in mind is that the hitter should have no indication of a change-up.

Once a pitcher has mastered these steps, she can move on to developing additional pitches, like the drop ball, screw ball, and rise ball.

And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/
Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

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Suggested Links:
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http://youthsoftballcoachingclinic.blogspot.com/
http://fastpitchsoftballhittingcoach.blogspot.com/
http://fastpitchpitchingcoach.blogspot.com/
http://softballbloopers.blogspot.com/
http://softballvideosonline.blogspot.com/
http://wildsportsvideos.blogspot.com/
http://rottensports.blogspot.com/
http://fastpitchsoftballcoaching.blogspot.com/

Check out these site:
RottenCoaches.com
WildSportsVideos.com
BaseballBloopersandBlunders.com
FunnyBaseballVideos.com
SoftballBloopers.com
RottenSports.com

Shelby Softball Pitching Practice warmup fast drop change

2010-10-13T12:24:00.000-07:00

Shelby Softball Pitching Practice warmup fast drop change
Posted on YouTube by thesportshouse

Shelby's Pitching Practice wrist snaps, tee drill, arm circle, one leg, hops, fast, change, drop

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Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

How to Fast-Pitch in Softball

2010-10-11T08:51:00.000-07:00

How to Fast-Pitch in Softball
Posted on YouTube by livestrong

It's helpful to use your whole body when pitching in softball. Learn some tips towards throwing faster strikes in this softball video.

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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Softball Pitching - Steps to Becoming a Successful Pitcher

2010-10-01T09:23:00.000-07:00

Softball Pitching - Steps to Becoming a Successful Pitcher
by Guest Author Becky Wittenburg

Many girls have the potential to succeed as softball pitchers. However, developing the right skills is a slow and challenging process, and it is easy for players to become discouraged. In order for a beginning player to make it as a pitcher, she needs to have the patience to spend months and maybe years honing her skills.

The following plan breaks down the steps necessary to develop a beginning pitcher. Coaches should remember to take it slow and provide positive encouragement.

Step 1: Mechanics

A player should remember to:

Start with a relaxed upper body
Lean the body forward and push off the rubber for good speed
Open the body - toward third base if right-handed - as she begins the rotation
The arm circle should be fast, smooth, and consistent with the arm straight
Keep the stride straight toward home plate and land with her stride foot turned at a slight angle
Close the body as she nears the release point by turning toward the catcher, starting with the shoulder
Keep the wrist slightly bent as she nears the release point and snap it forward as she releases the ball
Have a loose and natural follow through after the release

Step 2: Speed

Softball pitching requires proper mechanics, but after that is mastered, a player should be able to increase speed over time without having to worry about maintaining control. Focus on keeping mechanics smooth and gradually work on throwing harder over time.

Step 3: Accuracy

After a few months of focusing on mechanics and speed, a pitcher should start working on controlling the location of the pitch. Over time, she should be able to pitch into any of the four corners (low-outside, low-inside, high-inside, and high-outside) so accurately she will not have to throw down the middle.

Step 4: Change-Up

With mechanics, speed, and accuracy under control, a pitcher can now develop pitches other than her fastball. Her change-up should be around 30% slower than her fastball. Her approach can utilize any number of techniques, including:

adjusting the wrist snap
flipping the ball out
following through low and toward the catcher
moving the ball back in the palm

One important thing to keep in mind is that the hitter should have no indication of a change-up.

Once a pitcher has mastered these steps, she can move on to developing additional pitches, like the drop ball, screw ball, and rise ball.

And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/

Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k

4 - Pitching/Wrist snap drill

2010-09-28T11:34:00.000-07:00

Fastptich Softball: 4 - Pitching/Wrist snap drill
Posted on YouTube by KevinHuntVideo

Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist snap drill for pitchers. Produced by Kevin Hunt Video at www.kevinhuntvideo.com and www.kevinhuntblog.blogspot.com.

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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Drop Ball - Fastpitch Softball Pitching Techniques

2010-09-26T18:47:00.000-07:00

Drop Ball - Fastpitch Softball Pitching Techniques
Posted on Youtube by stemcellsrock

Review of grip and mechanics for a peeling drop ball.

Throw like a Girl - with Coach Heather

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

The Softball Pitching Factory: The Deadly Drop Ball!

2010-09-22T11:01:00.000-07:00

The Softball Pitching Factory: The Deadly Drop Ball!
Posted on YouTube by dynamicnetwork

http://www.sportsnationvideo.com/sd-0...
If you want to become a dominant softball pitcher, you need to have three pitches you feel confident throwing in any situation. An effective drop ball is a "must have" pitch for your arsenal and with the insight and instruction provided, you will learn how to master the "deadly" drop ball pitch! Coach Evans provides teaching and demonstrations of the techniques, drills, and skills for throwing this tremendous pitch. In addition, she highlights a number of game-time situations where this pitch is most effective. Every step of the way she provides easy to understand instruction on techniques such as grip variations, mechanics, footwork, and release. She also provides a five-step drill progression to give you instant feedback on how you are progressing with the pitch. Having trouble learning the drop ball? Want to give your drop ball some extra pop? Coach Evans troubleshoots your drop ball by revealing common errors and how to correct them. The Deadly Drop Ball provides all the tools you will need to have your drop ball falling off the table! 38 minutes. 2005.

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Kaci Clark Fast Pitch Red Flags - Arm Action

2010-09-10T08:24:00.000-07:00

Kaci Clark Fast Pitch Red Flags - Arm Action
Posted on YouTube by FrozenRopesSports

Kaci Clark demonstrates Fast Pitch Red Flags in arm action.

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

The Xelerator

2010-09-07T12:43:00.000-07:00

Fastpitch Softball Pitching: The Xelerator
Posted on YouTube by jpblankenship1

www.ritalynn.com

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Softball Pitcher's Face Mask Should Be Mandatory

2010-09-02T12:43:00.000-07:00

Fastpitch Softball Pitcher's Face Mask Should Be Mandatory
By Guest Author Jim Moyer

The time has come for the Sanctioning bodies of adult softball and youth fastpitch softball to require all softball pitchers and 3rd basemen to wear a protective softball face mask. While the actual risk of being hit in the face with a line drive is slight, the severity of the injury can be blindness or even death. According to the U.S. Consumer Product Safety Commission in 1991 reported that more than 100,000 cases of facial trauma occurred in children younger than 14 years while they participated in sports activities with a surprisingly high incidence of female pitchers that are hit with a batted ball.

A couple of real life examples that I have witnessed first hand. A few years back when my daughters softball team was just a 10 year old team, we had the opportunity to play a High School Junior Varsity team. During that game, one of our 10 year old girls hit a line shot back at the pitcher. The pitcher was just able to move her head enough that the ball glanced off the side of her head just above her ear. She immediately fell to the ground and everyone rushed the field to see about her. Fortunately the ball had glanced off of her rather than a straight on blunt impact. She only suffered from a rather severe abrasion on her head, a swollen ear, and a pretty good size knot on her head. Understand that I'm talking about a fairly athletic 14 year old girl only had the chance to react and turn her head about 45 degrees to avoid a ball hit by a 10 year old girl.

Just this season I was watching a fastpitch softball game of 12 year old girls. I was sitting by the father of the 3rd baseman and we were discussing how scary it is that coach's have the 3rd baseman play so close to home plate. Many 3rd baseman now play about 20 feet inside 3rd base and even closer when the coach thinks the other team is going to bunt. Later that same inning, a batter ripped a line drive about 18 inches directly over his daughter's head. She didn't even have time to flinch. Honestly, it was so sudden she didn't have time to duck or move her hands for protection. The dad, relieved that his daughter was okay, said, "That's it. I'm online tonight and will buy a protective face mask. She won't play 3rd base again without one."

One might think a protective face mask is only applicable to girls softball, but that would be naive. Just two years ago, I met a man that played recreational slow pitch softball. He proceeded to tell me that he still plays softball but he can no longer pitch. He had been struck in his right eye socket with a batted ball and could not risk being struck again. Are you ready for this, it took three surgeries and 189 stitches to repair the damage to his eye socket, nose, and cheek. I don't know his exact age, but I suspect he was in his late 20's or early 30's when the injury occurred.

The game of softball is the most participated sport in the U.S. Given this level of participation and the possible severity of facial injuries, it just makes sense that players in high risk positions should be required to wear a softball protective face mask. The unfortunate reality is that most people will not wear safety gear until they are required to do so. A couple of years ago, face masks on batting helmets became mandatory. In the year prior to that rule, my daughter's softball team was the only team in our fastpitch softball league that voluntarily put face masks on batting helmets. That's just one team out of approximately 50 teams.

I'm not sure why more players don't wear the protective face mask. I suspect some parents are not aware that it exists and many other parents don't want to spend the $40.00 because the odds are so slim. Imagine what the cost might be for a trip to the emergency room, a week in the hospital, and two or three re-constructive surgeries. That's just the actual financial cost. Also consider the potential of losing sight in one eye, or the mental damage associated with having scars from 189 stitches. Those costs can't be measured.

Now that you have been made aware of the safety issue, the severity of the injury, the knowledge that there are softball protective face masks on the market, what will your position be? Will you be proactive with your local league? If you coach, will you be proactive with your team? Finally, will you be proactive with your daughter, or with yourself if you play softball?

Slow pitch softball and fastpitch softball are great games. I hope you will take the necessary precautions to ensure your safety and those you are responsible for. For more information regarding softball game face protective masks, please see http://www.mysoftballcoach.com/game-face.html.

Jim Moyer is the author of http://www.mysoftballcoach.com Having coached over 500 youth fastpitch softball games, Jim decided to put the information online to allow parent/coaches to draw on his unique experience.

Article Source: http://EzineArticles.com/?expert=Jim_Moyer

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k

EASTON SOFTBALL - PITCHING TIPS: STANCE

2010-09-01T12:00:00.000-07:00

EASTON FASTPITCH SOFTBALL - PITCHING TIPS: STANCE
Posted on YouTube by eastonbbsb

Stacey Nelson, Easton brand ambassador and pitcher for the USA Softball National Team, talks about the basics of a pitching stance and demonstrates the technique for a powerful stride.

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Softball - Pitching Techniques

2010-08-30T12:44:00.000-07:00

Fastpitch Softball - Pitching Techniques
Posted on YouTube by thesportingspirit

Belhaven College softball coach demonstrates 3 softball pitching techniques

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Clicker: How to Improve Arm Whip

2010-08-27T07:54:00.000-07:00

Fastpitch Softball Pitching: How to Improve Arm Whip
Posted on YouTube by jpblankenship1

Order my new DVD today at www.ritalynn.com for only $30. Go to the online store. It is over 2 hrs long. How to improve a pitchers arm whip through sequencing and the use of the clicker.

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k

Arm Action Tips

2010-08-26T11:35:00.000-07:00

Fastpitch Softball: Arm Action Tips
Posted on YouTube by ontariofastpitch

Fastpitch softball pitching tips

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Softball Pitching Drills - The Resistance Drill with Lauren

2010-08-23T13:16:00.000-07:00

Softball Pitching Drills - The Resistance Drill with Lauren
Posted on YouTube by softballperformance

http://www.softballperformance.com/ - Lauren Bay, star pitcher demonstrates an excellent drill to increase your momentum to the plate as well as technique

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

Fastpitch: How to Pitch a Softball

2010-08-20T12:19:00.000-07:00

Fastpitch: How to Pitch a Softball
Posted on YouTube by livestrong

Using several types of pitches can is important when pitching in softball. Learn some tips for throwing different pitches in this softball video.

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Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog

EASTON SOFTBALL: PITCHING TIPS - GRIPS

2010-08-18T10:28:00.000-07:00

EASTON FASTPITCH SOFTBALL: PITCHING TIPS - GRIPS
Posted on YouTube by eastonbbsb

Stacey Nelson, Easton brand ambassador and pitcher for the USA Softball National Team, demonstrates basic grips for a fastball, change-up, drop ball, curveball and screwball.

---------------------------------------------------------------

Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog

Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k

How to Increase Spin Speed

2010-08-17T08:06:00.000-07:00

Fasptich Pitching: How to Increase Spin Speed
Posted on YouTube by jpblankenship1

Order my new DVD today at www.ritalynn.com for only $30. Go to the online store. It is over 2 hrs long.A three night routine to help increase spin speed using the Tight Spin Trainer, Spin Right Spinner and the weight on a rope. Go to Ritalynn.com for more information.

---------------------------------------------------------------

Thanks to our sponsors:

SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.

--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk

--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU

--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs

--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU

--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4

--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI

--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k