Four Recommended Softball Articles for Girls Fastpitch Softball Coaches:

Four Recommended Softball Articles for Girls Fastpitch Softball Coaches:



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4 Softball Coaching Tips You Should Know If You're a Beginner

A lot of people hate learning new things. But if you're like me, I take new beginnings as a challenge, and I love learning, so it's not an issue for me. As a new coach, you're faced with a new beginning. You'll fumble around for the first few months, but don't worry, you'll get the hang of it soon enough.


Softball Tips - Staying Competitive Through Proper Nutrition

Softball players must know the importance of proper nutrition if they want to be at the top of their game but sadly, there are some players out there who consume calories that are lower than what their body needs. So, what happens is that they become sluggish in the middle of the game and, hence, they find it hard to stay competitive throughout the whole seven innings of the game.


Softball Tips - Stop Playing Softball Now

Telling you to stop playing softball is probably like telling the sun to stop from shining for at least a day. In other words, it's impossible. But we have to admit that there will be times when there's no other option than to completely stop playing the game we love very much, well, at least for a certain time period.


Be the Best Player - Softball Hitting Techniques

In a softball game, softball hitting is the main key of every team in order to achieve the goal of becoming a winner. Every player is certainly having an extreme training for them to turn into a hitting expert. Hitting is not merely striking the ball, but having a complete set of strategy to make an amazing shot and get on base and make a score.

Learn How to Pitch Faster and Smarter With These Fastpitch Softball Pitching Tips

Learn How to Pitch Faster and Smarter With These Fastpitch Softball Pitching Tips
By Marc Dagenais

So you want to pitch faster? You can choose to focus only on strengthening your muscles, or you can take a smarter option and take a complete approach to your pitching.

But before I get misunderstood, I'm not discounting the importance of strengthening your muscles to be able to pitch faster. What I'm saying is that it's not all there is to pitching. And becoming a smart pitcher means you can pitch more effectively with lesser effort.

Want to be a smart and efficient pitcher? Here are some tips I have for you:

1. Focus on the mechanics first. Many players focus too much on strength training to make them pitch faster. But nailing the mechanics before anything else should be your priority as a pitcher.

The proper pitching mechanics teaches you to throw the ball correctly. Throwing the ball correctly solves two problems: it teaches you how to throw the ball without exerting much effort, which at the same time minimizes your chance of injuries due to incorrect mechanics.

2. Do your warm-ups and stretches. How fun would it be to be able to pitch fast right out of the dugout? However, it doesn't work that way. If you want to pitch fast, you must do your warm-ups and stretches first.

Why? Because doing these helps loosen your muscles which helps you pitch better and prevent injuries due to pulled muscles.

3. Keep yourself relaxed. While stretches and warm-ups help loosen your muscles, tension can cause a reverse effect. So try to keep yourself relaxed before every game. Try to breathe regularly, loosen muscles on your upper back, neck and shoulders. If listening to music helps, you can do that too.

4. Improve the strength muscles involved in pitching. As I mentioned earlier, I'm not at all discounting the importance of strength training to improve your pitching speed. So work out your schedule to include training your muscles involved in pitching such as in your forearms, wrists and shoulders.

5. Don't forget accuracy. Although this isn't exactly an advice on how you can pitch faster, I just thought I'd remind you to take the time to focus on your pitches' accuracy as well. After all, pitching isn't just about speed, but also on how well you can pitch inside or outside the strike zone.

6. Vary your throws. An arsenal of different pitches is the bane of any batter out there. It keeps them guessing what you'll be throwing them next, especially in tight games. So work on having different pitching techniques and don't just focus on speed alone.

It takes more than just these short and quick tips on softball pitching to help you throw faster. It also takes a huge amount of time training and practicing incessantly until you refine your technique. So work on them and at the same time take into consideration the tips I have for you here. And I'm pretty sure how they will positively affect your game will be evident soon enough.

Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

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Softball Training - Issues That Prevail

Softball Pitching Trainer


Softball Training - Issues That Prevail
By Marc Dagenais


Sometimes, it is a great idea to reflect upon your thoughts that you have to get started with something that you always dream of becoming. The chances are, you need to be motivated and provoked with the power to become inexorable. Because once you are relentless, you will continuously do the things that you really want. Just like in playing softball, you really want to win. That is your motivator. But sometimes, you don't easily get the chance of winning because you lack the preparation and training which are very much imperative in any softball game.

Since you want to win, you have to train yourself. If softball is your dream winning avenue, then softball training tips should be in your power list of activities. Softball training should be done in order for your body to respond properly to the increasing demands of the real softball game.

Now, in order for you to easily get started with the softball dream, here are some softball training tips that you must deeply consider. Following these will surely lead you to the realization of your softball game dream.

- Get involved in softball. You cannot learn something you are not acquainted with. This means you have to learn the game itself. You have to discover the realities of the game. You must also learn the reason why you choose softball as your target sport. The proper evaluation of your softball know-how will greatly help you achieve more than what you think. You should also integrate in your study the person you want to see after the series of training. In this way, you begin to become motivated because you have designed the future, and it's waiting for you.

- One of the best ways in the softball training is the implementation of proper training programs and conditioning activities so that you will not over-train yourself. The major problem of every softball player is if they are motivated, they want to see the results in an instant. They want to have immediate results of their efforts which is wrong. There is a need to create a training plan that will best work for your body condition. Softball training is not about the immediate result. It is about the best result.

- There is still a need of disciplining yourself in every softball training session. This means you have to maintain what you eat and be able to stay fit for the practice drill and games as well. The softball is a very active game. You need to incorporate as much energy as is needed in order for you to keep pace with the game. In the end, you will feel that you are on your way towards becoming the next big thing in the softball field.

Training means initializing and developing your potentials. Doing consistent and proper softball training can surely help you to unleash your power within. Softball experts weren't born but they were made, they were made by training. And even they are already expert, they still keep on training to develop their skills.

Marc Dagenais is a softball peak performance coach that helps softball players and coaches improve their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais






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A Fast Pitch Pitching Drill

By J. Cox

An Important Pitching Drill: One Knee Pitching

The pitcher on the softball field is the most important player. No other player has the power to influence the game the way the pitcher does. In order for the pitcher to be effective, there are many little things she must do well. To help her perfect all these little things, there are many different pitching drills she should perform regularly. One of the most important pitching drills is the "One Knee Pitching" drill.

One knee pitching is performed exactly how you would think it would be done, with the pitcher on one knee. The pitcher will actually kneel on the knee that is on the same side as her pitching arm. She will be about 15 to 20 feet away from the catcher. There should be a line on the ground that extends from the pitcher toward the catcher. The pitchers other foot (on the glove side) should be placed on that line. That leg should be slightly bent. By being on one knee the pitcher will have a steady lower part of the body and will be able to focus on her upper body and the mechanics for pitching.

To begin the softball pitching drill, the pitcher should have her glove and pitching hand (holding the ball) down beside the leg she is kneeling on (her pitching leg). Both of the pitchers hands should stay together as she completes the first quarter of her arm circle. Then she should continue with her motion making sure to come through and stay with the straight line. That's the point of the drill; staying within the line. Throwing balls and strikes isn't important.

During this pitching drill the pitcher must be sure to keep her balance at all times. She can't allow her back to arch backward or her shoulders to fall forward. Also, she can't let her arm go behind her head as she is pitching. Finally, she has to make sure her arm finishes in line with the line that's extending toward the catcher. This point can't be stressed enough.

There are many great pitching drills that softball pitchers should do on a regular basis. One of the most important drills is "One Knee Pitching". This drill should be performed regularly in order to help the pitchers balance and to allow her to focus on her upper body. To be more specific, this pitching drill will help the pitcher with her arm circle, spacing, sequencing, release posture, and the follow through.

J Cox runs http://www.fastpitchsoftballbat.net The site tries to find bargains for the fastpitch fan. The site also has several other Fastpitch Softball Articles, an example is located at http://www.fastpitchsoftballbat.net/fastpitchbaserunning

Article Source: http://EzineArticles.com/?expert=J_Cox